#777 – Flexible On The F*cKaround - Part 2

Crushing Iron Triathlon Podcast

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4M ago 51:04

MP3•Episode hjem

This one is all about getting more results and enjoyment out of your training. Be creative and make things work. Don't trudge through training tired and uninterested. A little undertrained is always better than being overtrained. Both for the race and your longevity. Do this for the right reasons and find ways to make training GIVE you energy, not take it away. Save the Death March for Race Day.

Topics:

Your only worry during the heat
Adapting to life situations
Saddle pain
Pool closed
Traditional training plans
When riding and swimming are paramount
Undertrained vs overtrained
Too much confidence could mean overtraining
Fitness is fitness
Don’t be sedentary
We just sit
Walk
You work work work, then we put on the icing
Gray zone
Mt. Bike for run supplement
Death March - Save it for the race
Flexible on the fkaround

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

816 episoder

#Triathlon #Endurance Sports #Coaching #Ironman #Swimming #Training #Mike Tarrolly #Sports #Nutrition #C26 Triathlon #Fitness