Ep. 63 Mental Wellness & Love Beyond Travis,Taylor & Valentine's Day!

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Get ready to dive into a captivating conversation that goes beyond the usual chatter about Taylor, Travis, and Valentine's Day! MJ and special guest Elly Wynia LCSW, a seasoned relationship expert,(https://ellywynia.com/) are turning the spotlight on the country's buzzing atmosphere of LOVE. In this episode, they explore the intricate dynamics of relationships, urging couples to embrace growth for the deep connection we all crave but might not always know how to foster.

Drawing from their wealth of knowledge, Elly and MJ share invaluable insights, including the significance of creating 'sacred space,' navigating discomfort for personal and relational growth, and the importance of prioritizing connection over being right (yes, even when it stings!). Beyond the fluff, they demystify terms like 'conscious connecting' and shed light on how delving into your past can be the key to upgrading your present and creating a relationship that is healthy and enjoyable. Tune in for a journey into the heart of meaningful connections and discover practical tools to elevate your relationship game! (Go Chiefs! Go Tay & Travis!)
https://ellywynia.com/

Top of Form

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and "refined" by junior high students who insisted on practical Mental Wellness skills that made them feel better. Inner Challenge has been used in many businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. It was these students who encouraged MJ to face her fear of technology and create a podcast. Inner Challenge will soon be a Master Class available for those who want to stop feeling like crap.

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, l...