Episode 55: Sarah LaCourse

Core Nourishment With Annie Wagoner

Sarah LaCourse is a certified personal trainer and sports nutritionist who offers strength training and nutrition coaching for endurance and adventure loving humans as well as those dealing with chronic illness, pain, and body image challenges. In this episode, Sarah shares about transitions, moving North, her love of the outdoors and hiking, doing multiple rounds of the 4000 footers in NH, and how the mountains have changed her life. Sarah opens up about the birth of her business, celebrating small wins, being a competitive jump roper when she was younger, her battle with anorexia and how movement, especially hiking and being in the woods, enhanced her recovery process and fed her soul. We also chat about inner child work, feeling safe in our bodies and with our feelings, playfulness, kitchen dance parties, her light up hula hoop, her podcast, curiosity, her go-to trail food, becoming an eating disorder recovery coach and all that is unfolding for her. Enjoy listening to the richness in this episode and experiencing Sarah’s energy, passion, and heart. And stay tuned, as we talked about recording another episode sometime in the future and doing a deep dive all about endometriosis and Sarah’s personal journey with it. If you are interested in connecting with this amazing soul, you can subscribe to her podcast and/or reach out to Sarah directly by going to her website: www.sarahlacourse.com