))
How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary
Manage episode 358062289 series 3374094
Indhold leveret af Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good.
To buy a copy of my book, It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies:
https://www.amazon.com/Its-Not-About-Food-Womans/dp/0978070623/ref=sr_1_2?ie=UTF8&s=books&qid=1236270846&sr=8-2
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/e...
To receive my free 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
51 episoder
Del
