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How Highly Sensitive People (HSPs) Can Develop Self-Compassion
Manage episode 421233804 series 3374094
Indhold leveret af Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion towards others, but often fail to extend it towards ourselves. She ends with guiding you through a short meditation, which will help you develop the beginnings of self-compassion.
Blog post and self-compassion practises mentioned:
https://www.estherkane.com/mothering-yourself/
FREE resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
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