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Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Love Life Elevated - Lessons in Cortisol

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Manage episode 438075121 series 2280562
Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich diet to keep your stress in check. Remember, it's not just about managing stress—it's about thriving! 🌱💪 #StressManagement #CortisolBalance #MindBodyWellness #HealthyLiving #SelfCare #HolisticHealth

  continue reading

1420 episoder

Artwork
iconDel
 
Manage episode 438075121 series 2280562
Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich diet to keep your stress in check. Remember, it's not just about managing stress—it's about thriving! 🌱💪 #StressManagement #CortisolBalance #MindBodyWellness #HealthyLiving #SelfCare #HolisticHealth

  continue reading

1420 episoder

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