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Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Fortify Your Mind- The Power of a Single Habit

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Manage episode 437642129 series 2280562
Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern what truly matters, especially in our relationships. Imagine starting with just one daily habit to pave the way for clarity and strength. Let's commit to scheduling that one thing each day, building a path toward a more intentional life. 🌟 #Mindfulness #DailyHabits #IntentionalLiving #BrainHealth

  continue reading

1420 episoder

Artwork
iconDel
 
Manage episode 437642129 series 2280562
Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern what truly matters, especially in our relationships. Imagine starting with just one daily habit to pave the way for clarity and strength. Let's commit to scheduling that one thing each day, building a path toward a more intentional life. 🌟 #Mindfulness #DailyHabits #IntentionalLiving #BrainHealth

  continue reading

1420 episoder

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