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Solo Episode: 4 Ways to Practice Self-Love

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Manage episode 401020553 series 1521022
Indhold leveret af Centered in the City. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Centered in the City eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it!

Check out these various self-love inspired mindfulness based practices on Centered in the City:

Meditations:

Recieveing Joy and Goodness

Connecting to Your Wholeness

Heart Hug

Self-Compassion Break

Bubble Bath Meditation

Permission to Rest Meditation

Healing a Broken Heart

Movement Videos:

Lower Body Love & Core

Evening Wind-Down

Slow Pilates Flow

Energizing Movement Meditation

Nourishing Recipes:

Raw Brownie Goodness

The Best Kale Salad

Chocolate Green Smoothie

Curry Kale Lentil Soup

Green Goddess Soup

Reflection Prompts:

Spirtuality

Connecting to Your Wise Self

Expressing Emotions

Self-Compassion Letter

Love

  continue reading

204 episoder

Artwork
iconDel
 
Manage episode 401020553 series 1521022
Indhold leveret af Centered in the City. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Centered in the City eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it!

Check out these various self-love inspired mindfulness based practices on Centered in the City:

Meditations:

Recieveing Joy and Goodness

Connecting to Your Wholeness

Heart Hug

Self-Compassion Break

Bubble Bath Meditation

Permission to Rest Meditation

Healing a Broken Heart

Movement Videos:

Lower Body Love & Core

Evening Wind-Down

Slow Pilates Flow

Energizing Movement Meditation

Nourishing Recipes:

Raw Brownie Goodness

The Best Kale Salad

Chocolate Green Smoothie

Curry Kale Lentil Soup

Green Goddess Soup

Reflection Prompts:

Spirtuality

Connecting to Your Wise Self

Expressing Emotions

Self-Compassion Letter

Love

  continue reading

204 episoder

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