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Anchored in Uncertainty: Tools for Navigating Current Events

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Manage episode 448905293 series 2390444
Indhold leveret af Centered in the City. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Centered in the City eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current events (umm hello election). This is a skill we ALL need to get better at, especially if you spend time on social media or scrolling the news. It's time to reclaim your attention and direct it towards what really matters most. The only one who can do it is you. Learn how by listening in.

Take a listen to this episode and share your takeaways with me on Instagram @OneWade or send me a note here.

  continue reading

234 episoder

Artwork
iconDel
 
Manage episode 448905293 series 2390444
Indhold leveret af Centered in the City. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Centered in the City eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current events (umm hello election). This is a skill we ALL need to get better at, especially if you spend time on social media or scrolling the news. It's time to reclaim your attention and direct it towards what really matters most. The only one who can do it is you. Learn how by listening in.

Take a listen to this episode and share your takeaways with me on Instagram @OneWade or send me a note here.

  continue reading

234 episoder

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