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Indhold leveret af Jeanine Escobar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeanine Escobar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 559: Why More Food Could Mean More Weight Loss

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Manage episode 445136597 series 2864646
Indhold leveret af Jeanine Escobar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeanine Escobar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like the benefits of NAD+, sober October, and highlight the importance of mitigating stress and cortisol levels. We also touch on the Menendez brothers' case, audience comments, and strategies for sustaining fitness goals through the holiday season. Join us as we navigate practical tips and personal anecdotes for maintaining health and wellness.
Timestamps
00:00 Introduction: Eating More to Lose Weight
00:12 Catching Up and Studio Updates
01:21 Weather Talk and Natural Disasters
03:29 Housekeeping and Social Media Plugs
04:17 Body Bootcamp
08:30 Managing Stress and Cortisol Levels
12:05 Hot Topics: Menendez Brothers
13:32 Comment Corner
20:44 Social Media Etiquette and Negativity
22:50 The Benefits of Sober October
24:00 Taking Responsibility for Your Actions
26:24 The Impact of NAD+ and Peptides
29:21 Eating More to Lose Weight
33:04 The Myth of Starvation Mode
39:42 The Importance of NEAT (Non-Exercise Activity Thermogenesis)
42:03 The Role of Sleep and Supplements
44:19 Client Success Stories and Motivation
45:26 Concluding Thoughts and Encouragement
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Join the Wait List for Body Boot Camp 15
https://jeanineescobar.myflodesk.com/bbc15
Work with Jeanine
https://www.jeanineescobar.com
Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine
Transcend
https://www.transcendcompany.com/escoelite
MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

  continue reading

342 episoder

Artwork
iconDel
 
Manage episode 445136597 series 2864646
Indhold leveret af Jeanine Escobar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeanine Escobar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like the benefits of NAD+, sober October, and highlight the importance of mitigating stress and cortisol levels. We also touch on the Menendez brothers' case, audience comments, and strategies for sustaining fitness goals through the holiday season. Join us as we navigate practical tips and personal anecdotes for maintaining health and wellness.
Timestamps
00:00 Introduction: Eating More to Lose Weight
00:12 Catching Up and Studio Updates
01:21 Weather Talk and Natural Disasters
03:29 Housekeeping and Social Media Plugs
04:17 Body Bootcamp
08:30 Managing Stress and Cortisol Levels
12:05 Hot Topics: Menendez Brothers
13:32 Comment Corner
20:44 Social Media Etiquette and Negativity
22:50 The Benefits of Sober October
24:00 Taking Responsibility for Your Actions
26:24 The Impact of NAD+ and Peptides
29:21 Eating More to Lose Weight
33:04 The Myth of Starvation Mode
39:42 The Importance of NEAT (Non-Exercise Activity Thermogenesis)
42:03 The Role of Sleep and Supplements
44:19 Client Success Stories and Motivation
45:26 Concluding Thoughts and Encouragement
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Join the Wait List for Body Boot Camp 15
https://jeanineescobar.myflodesk.com/bbc15
Work with Jeanine
https://www.jeanineescobar.com
Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine
Transcend
https://www.transcendcompany.com/escoelite
MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

  continue reading

342 episoder

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