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Episode 507: Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle
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Tackling Weight Maintenance and the Yo-Yo Diet Cycle
In this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.
00:00 Unlocking the Mystery of Yo-Yo Dieting
00:35 Back in the Pod: Candid Conversations and Episode Recap
01:26 Reflecting on Lorena's Inspiring Podcast Debut
03:43 The Allure of Moissanite: A Diamond Alternative
05:04 Upcoming Episodes and Patreon Exclusives
08:32 A Paranormal Encounter During Patreon Playback
10:31 The Rising Trend of Sobriety and Its Impact
15:20 Navigating Digestive Health with Supplements
19:24 Viewer Comments and Engagements
25:06 The Challenge of Maintaining Weight Loss
26:56 The Challenge of Maintaining Weight Loss
28:05 The Science of Weight Regain and Body's Resistance
30:58 Strategies for Effective Weight Maintenance
35:06 The Importance of Accountability and Coaching
41:52 Personal Reflections on Weight Management Success
50:08 The Role of Coaches and Community in Fitness
52:11 Concluding Thoughts on Weight Maintenance and Coaching
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