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EP5: Your New Normal
Manage episode 156340453 series 1185490
Indhold leveret af Bombshell Fitness, Shannon Dey, M.S. Health Education, and CEO-Founder Bombshell Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bombshell Fitness, Shannon Dey, M.S. Health Education, and CEO-Founder Bombshell Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Having a goal is a GREAT motivator in the quest for health and fitness. Whether you are preparing for a competition, want to look phenomenal at your wedding, run a marathon or break out that teeny-weenie bikini on your upcoming vacation, having a goal in front of you can keep you on track, motivated and focused.
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