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91. Foundation Check In
Manage episode 342850806 series 3401080
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It's a great day for a personal check in. How's your foundation? Where are you aligned or misaligned? Sharing where I'm at in this season and how I'm approaching some realignment!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
- Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
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