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11. How to stop poking your thighs and tummy in disguist

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Manage episode 387794708 series 3517481
Indhold leveret af Beth Basham. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Beth Basham eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more toned, less flabby, have less cellulite, or fewer age spots. When I survey how women feel about their bodies the most common words I hear are disappointed, disgusted, and ashamed. It’s no wonder so many of us poking at our imperfect parts then start desperately seeking out ways to change those parts because we fall prey to this belief that if we change our body then we will, of course, be relieved of all that disappointment, disgust and shame… maybe even feel more confident, proud, and happy if we do, right? Listen in to learn how to shift this today.

CONNECT MORE WITH BETH!

Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram:
@bethbasham.rd
Facebook:
@bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

  continue reading

51 episoder

Artwork
iconDel
 
Manage episode 387794708 series 3517481
Indhold leveret af Beth Basham. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Beth Basham eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more toned, less flabby, have less cellulite, or fewer age spots. When I survey how women feel about their bodies the most common words I hear are disappointed, disgusted, and ashamed. It’s no wonder so many of us poking at our imperfect parts then start desperately seeking out ways to change those parts because we fall prey to this belief that if we change our body then we will, of course, be relieved of all that disappointment, disgust and shame… maybe even feel more confident, proud, and happy if we do, right? Listen in to learn how to shift this today.

CONNECT MORE WITH BETH!

Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram:
@bethbasham.rd
Facebook:
@bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

  continue reading

51 episoder

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