The Journal Journey | Finding inner courage after concussion

Beyond Diagnosis

Embark on a transformative journey of healing and self-discovery with "The Journal Journey" after a concussion. In this episode, we delve deep into the power of journaling to unlock inner courage and navigate the challenges of concussion recovery. Discover practical tips, personal stories, and actionable insights to empower your journey towards wellness. Join us as we explore the profound impact of journaling on mental resilience and emotional well-being. Subscribe now for weekly inspiration and guidance on your healing journey
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Kapitler

1. The Journal Journey | Finding inner courage after concussion (00:00:00)

2. Shame and mindset (00:09:06)

3. Struggling to get out of bed (00:18:57)

4. You are not alone (00:29:04)

5. Long road to healing (00:34:39)