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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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Robby and Sammi have been through lots of challenges since getting together in 2011, but nothing has impacted their lives quite like Robby's car accident in 2017. Join the journey from the beginning, and follow this husband and wife duo as they share their painful truths of living with chronic pain.
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Join Dr. Grigory Karmy M.D., a distinguished chronic pain management specialist with over 20 years of experience, on a captivating journey through the world of pain relief in his podcast series. Delving into the latest regenerative medical treatments like PRP, stem cell injections, and prolozone therapy, alongside educational discussions on pain transmission and various medical options, Dr. Karmy shares invaluable insights and real-life stories, empowering listeners to find relief and regain ...
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My Story about addiction, mental health and chronic pain.
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This podcast teaches people and clinicians how to get out of pain without of the use of medication, surgery, or shots.
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The show that acknowledges & enlightens about Chronic Pain! EVERY TUESDAY at 12PM EST on YouTube & Facebook with hosts @theovercomer and @riffamclaren
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Fibromyalgia , Cluster migraines , how to use Cannabis oil herbs safely.
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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Chronic: The Pain Game is six-part podcast series focusing on the personal stories of chronic pain patients including the challenges and obstacles they face with obtaining adequate treatment, particularly opioids . The podcast features interviews with pain patients, patient advocates, healthcare professionals and a governing body, which highlight and support claims of existing problems and obstacles.
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If you experience chronic pain (or you care for a loved one who suffers from chronic pain),this series of podcasts will help you find ways to reframe chronic pain as a challenge and an opportunity,rather than a catastrophe that induces you to lose all hope!
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I am the creator of the Yass method. This is the only method designed to properly identify the cause of pain. It will replace the use of the MRI as the primary method for diagnosing the cause of pain. It has been used over 2 decades to properly treat patients suffering with chronic pain. I have stopped thousands from getting unnecessary surgeries and treated thousands of others who had surgery that did nothing to resolve their symptoms. It is time to get your life back! (www.mitchellyass.com)
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Welcome to Finding Your Range, the Podcast which uncovers the truth behind living with hypermobility, Ehlers-Danlos Syndrome and chronic pain. Your host is Jeannie Di Bon, a movement therapist who specialises in working with clients with these conditions. She is also the author of two books - Pilates Without Tears and Hypermobility Without Tears. She is an educator of teachers and therapists in the field of movement for hypermobile patients and speaks regularly for The EDS Society and the HM ...
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'It's all in your head' - a phrase I have heard all too often before I was diagnosed with CRPS at age 16 and a phrase almost every chronic pain sufferer can relate to. Spilling The Tea on Chronic Pain is a safe place where I discuss all things relating to chronic pain, a place for you to realise that it isn't all in your head and you aren't all alone. So curl up on the couch with a cup of tea, or lay down in bed, whatever is more comfortable for you and have a chat with a friend that can rel ...
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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits
Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis.
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Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health quest ...
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This podcast is about muscle-related pelvic pain in men and women. Dr. David Wise, co-author of the groundbreaking book “A Headache in the Pelvic,” discusses the frequent misunderstanding and mistreatment of chronic pelvic syndromes, and the relationship between anxiety and pelvic pain. Dr. Wise, who also co-developed “Wise-Anderson Protocol,” a revolutionary treatment developed at Stanford University, explains how this Protocol focuses on the importance of self-treatment. Hear stories of me ...
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My Back Recovery: Recovering from Chronic Low Back Pain
Valentin Rosegger - Researcher, Physiotherapist, Trainer
In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.
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S3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More
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This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the aud…
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Episode 7: Radiofrequency Ablation - A Novel OHIP Covered Treatment for Back Pain
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In this episode, Dr Karmy explores the world of radiofrequency ablation—a novel, OHIP-covered treatment for chronic back pain. He goes over the differences between radiofrequency ablation, pulsed radiofrequency, and cooled radiofrequency ablation, uncovering how each technique works and when they should be considered viable treatment options. Join …
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Dysmenorrhea & Pelvic Pain: Endometriosis, Adenomyosis & Other Causes
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Originally Released March 1, 2022 Episode Summary: In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, t…
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Surgery & Spinal Cord Stimulation & Sacral Neuromodulation, Oh My!
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A lot has happened in the last two weeks! Make sure you check out the last episode featuring Dr. Brian Parnes, and then get ready to learn more about Spinal Cord Stimulators (SCS) and Sacral Nerve Stimulation (SNS). Robby just had his trial implant for a SNS device, and he is happy to share to how well it's working for him. In fact, the day this ep…
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"Migraine Brains Love Consistency"
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Last time on ‘Chronic’ –we heard from Karen McGuire who lives with vestibular migraine. Vestibular migraine may include headaches with symptoms such as vertigo, nausea and vomiting. Karen has soo many questions about why she got this diagnosis and what she can do to manage her symptoms. I promised her I would try my best to find her some answers. A…
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S3 E102: RELAPSE and Freedom on the Other Side with Barb
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Barb walked into my life on a chilly Saturday in February. She had flown all the way from New Jersey to Chicago to attend my first ever in person retreat - one of 20 people in attendance! Over the years I have watched Barb grow and flourish, releasing all of her chronic pain and first appearing on this podcast Season 1 Episode 41.She then wrote up …
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S3 E101: The MindBody Connection, The ANSR, and Ascension with “Nicole-isms” PART 3
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PART THREE! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. T…
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How Posture & Pelvic Structure Affect Chronic Pelvic Pain | Angie Mueller, DPT
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Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions. Pelvic Structure and Pelvic Pain Relief Episode Summary In this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, par…
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S3 E101: Family Systems and Radical Acceptance with "Nicole-isms" - PART 2
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PART TWO! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Tod…
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Episode 6: Neurobiology of Pain - Exploring Neuropeptides with Dr. James Henry
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In this episode, Dr Karmy is joined by Dr. James Henry, a pioneering expert in the field, where they dive deep into the neurobiology of pain. Trained at McGill University and with a distinguished career spanning Western University and McMaster's Michael De Groote Pain Center, Dr. Henry brings a wealth of knowledge on the role of neuropeptides in ch…
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Urine Good Hands: Talking With Dr. Brian Parnes, MD
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The hiatus is over! Robby and Sammi are back, and they are talking to someone who's made a Vas Deferens in Robby's life: Dr. Brian Parnes, MD and Urologist Extraordinaire. Just go with the flow and enjoy this interview. If you're in the central Florida area, look up Innovative Urology, located at 15820 Shaddock Dr Suite 130, Winter Garden, FL, 3478…
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S3 E100: Sending a Message of Safety to the Nervous System with "Nicole-isms" - PART 1
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People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are…
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S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain
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S3 E99 Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if…
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#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo
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When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and…
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S3 Ep97: Robust Recovery and Infinite Possibilities: Introducing YOUR BREAKAWAKE
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The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything…
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Episode 5: Is the nSTRIDE Injection the Future of Knee Osteoarthritis Treatment?
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In this episode, Dr Karmy will take an in-depth look at the newest treatment for osteoarthritis—the nSTRIDE Autologous Protein Solution (APS) kit. Like Platelet Rich Plasma (PRP), this treatment is made from the patient's own blood. How does it compare to PRP? Is it worth trying? Dr. Karmy will not only explain the science behind nSTRIDE from exist…
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S3 Ep95: Heightened Anxiety, Radical Acceptance, and Managing Symptom Flares Member Q&A
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As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod we discuss heightened anxiety when the nervous system is stuck in fig…
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S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change
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We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this o…
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S3 Ep96: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey
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The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out l…
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S3 Ep92: Thriving in the Middle of This Stressful Life - Amazing, Vulnerable Q&A with our Membership Community
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Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holdi…
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89. The Best Vitamins, Nutrients, and Foods to Reduce Inflammation and Chronic Pain Naturally!
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Fed up with lingering chronic pain and inflammation? Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from! In t…
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Episode 4: Regenerative Medicine in Pain Management - Is it a medical breakthrough or a scam?
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An in-depth discussion of the most popular regenerative medicine approaches to chronic pain management in Ontario. Approaches discussed include Prolotherapy, Prolozone, nSTRIDE, PRP, and autologous stem cell injections. The pros and cons of each approach is discussed to help you decide whether or not you want to dip your toes into one of these appr…
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S3 Ep90: Healing Into Our 70's and Beyond - Rheumatoid Arthritis (RA) and Migraines with Jan
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I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made note of Jan's wise and thoughtful contributions. She often re-posted this podcast and offered advice on how it could help others! When I reached out to Jan to share her story, she ent…
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88. Struggle with Autoimmune Flare ups, Chronic Pain, and Inflammation? 6 Things You Can Do to Feel Better Faster from Autoimmune Disease and Chronic Pain Naturally!
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Do you struggle to keep up with life during an autoimmune flare? Wish you knew what to do to feel better? Wondering how to reduce inflammation and chronic pain naturally? If you struggle with an autoimmune disease or chronic pain, this episode is for you. Try these 6 things to improve autoimmune symptoms without medication, doctor visits, or expens…
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The Importane of Self Awareness & Body Awareness Through a German New Medicine Lens with Dr Alvin De Leon
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The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks. Takeaways Beco…
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S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres
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Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all …
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87. Stop Stressing Over What to Eat and How Much! How to Balance Your Plate and Simplify Healthy Eating Anywhere!
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Do you constantly put pressure on yourself to make the “right” food choices? Does building a healthy plate seem complicated? Are you tired of stressing over what foods to eat and how much? With this simple approach to building a balanced plate, you will know how to eat healthy at restaurants, parties, and cookouts! Never stress over what goes on yo…
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Beyond Reproduction: The Broader Health Impacts of Estrogen and Progesterone | Dr. Jerilynn Prior
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Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone. We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now le…
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S3 Ep91: Underneath Boredom Is Anger (and Other Tales of Repressed Emotions)
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Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for h…
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86. Stop Yo-Yo Dieting! Try This Simple and Affordable Approach to Lose Weight, Prevent Chronic Disease, and Improve Your Health! Plus 10 Tips to Get Healthy!
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Are you tired of yo-yo dieting? Wish you could get healthy without expensive diet programs? Sick and tired of spending money on expensive supplements that don't work? Try this simple and affordable approach to get healthy, manage chronic pain, prevent chronic disease, reduce stress, and improve your health. Plus 10 tips you can implement today! In …
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Episode 3: Nerve Blocks in Chronic Pain Management - How Nerve Blocks Can Help Manage Your Pain?
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Nerve blocks are the most common procedure performed for chronic pain management in Ontario. Over 55,000 patients receive this treatment every year. Yet despite the widespread use of this procedure, there is some controversy about this approach. Nerve blocks happen to be one of the first procedures Dr. Grigory Karmy learned to perform. In this epis…
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Pain Relief for Endometriosis | Dr. Allyson Shrikhande
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Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a specialist in pelvic rehabilitation medicine. They explore the important topic of managing…
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S3 Ep89: Freedom From Back Pain and the Power of Community with Jaime
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I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the hope of, "a relaxing weekend with meditation." Well, she did get that to some extent, but she got a LOT more. Jaime had been suffering from chronic back pain since her first daughter was born, and in…
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85. 2 Shocking Reasons Why Preventative Health Care is Essential for Your Health. Plus, the 15 Habits You Can Start Today to Live Longer, Reduce Inflammation, and Prevent Chronic Disease!
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Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions! In This Epi…
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Episode 2: Infusions in Chronic Pain Management: Psychedelics, Lidocaine, Vitamins - Which Infusion is Right for You?
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Dr. Grigory Karmy offers a comprehensive analysis of the therapeutic potential of ketamine and lidocaine infusions in managing various medical conditions, from chronic pain to treatment-resistant depression. He elucidates how these infusions work, their mechanisms of action, and the scientific evidence supporting their use. Tune in to learn about k…
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Pelvic Floor After Hysterectomy: Preparation, Treatment, and Management | Dr. Jocelyn Wallace
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Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights. Episode Summary In this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pe…
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S3 Ep88: Teen Sports Injuries and a JournalSpeak Success Story with Kate and Catherine
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Our teen ambassador Kate is back! After our first podcast on Teens Teaching Teens this past winter (Season 3, Episode 74), parents from all over the country wrote to us about their teens' struggles with chronic issues. Kate and I started working to connect these kids with the mindset and work they needed to heal. Catherine was one of these kids - A…
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84. How Much Fat, Protein, and Carbohydrates Should I Eat In a Day? The Simple Formula to Help You Lose Weight, Increase Energy, and Boost Metabolism!
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Overwhelmed trying to get the right amount of fat, protein, and carbs in your day? Still feeling hungry after a healthy meal? Are you desperate for an easy way to eat healthy? Then you need this simple formula to ensure you are eating the right amount for weight loss, energy, and better health! PLUS get my FREE Macronutrient Formula printable Free …
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Vestibular Migraine: So Much More Than A Headache
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On this episode of ‘Chronic’ – Karen McGuire talks about life with vestibular migraine. Vestibular migraine may include headaches with symptoms such as vertigo, nausea and vomiting. Like many of us, she deals with more than one pain point–she also has endometriosis. Karen openly shares her experiences on everything from how she takes care of hersel…
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Life Before and After Hysterectomy | Dr. Zoe Rodriguez
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Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy. Episode Summary Join Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. In this episod…
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S3 Ep87: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life
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I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and by the time we crossed paths he'd had three back surgeries that didn't cure his pain. In fact, in the Summer of 2023 when we came together, he was in a flare so bad he was strugg…
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83. Stop Counting Calories to Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss!
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Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal! In his episo…
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Episode 1: Should Opioids be a Part of Your Treatment Regimen for Chronic Pain in 2024?
17:06
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This episode explores the current approach to opioids in Ontario from the perspective of a clinician with over 20 years of experience in chronic pain management. The segment takes a close look at how the approach to opioids has evolved over the past two decades. Despite their longstanding presence in pain management, opioids remain shrouded in conf…
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S3 Ep86: Embodiment Through Somatic Tracking with Monica Lia
50:37
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I met Monica when I received the loveliest email about her pain journey. Monica had been suffering with chronic pain and symptoms for quite some time, and through her understanding of MindBody medicine and doing my work, she was thriving. As so often happens, Monica used the jumping off point of her own recovery to change her professional life as w…
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82. Is Fear of Judgement Keeping You from Getting Healthy? 4 Ways to Find the Confidence and Support You Need to Lose Weight & Finally Feel Better!
9:52
9:52
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Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in! Get 30% off y…
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Reflections on My Experience Recovering from Pelvic Pain
16:22
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16:22
From PelvicPainHelp.comAf Pelvic Pain Help
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My Experience Recovering from Pelvic Floor Pain
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16:21
This podcast discusses muscle based pelvic pain that is sometimes called prostatitis, chronic prostatitis, pelvic floor dysfunction, levator ani syndrome, pudendal neuralgia, rectal pain, anorectal pain, coccydynia, proctalgia, hypertonic pelvic floor)Af David Wise
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S3 Ep85: Tearful Success Stories and Questions on Health Anxiety, Vertigo, and more!
1:03:22
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This month's Q&A in our Membership Community was SO inspiring and insightful. Each month this fellowship gets together to hang out in an intimate group and ask me anything about their TMS/symptoms/diagnoses/worries/fears and whatever else. This month was so GOOD. Join us for great info on topics such as health anxiety, neck and shoulder pain, verti…
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81. Are Fats Good or Bad? Breaking Down Healthy Fats, Unhealthy Fats, and the Best Foods for Healthy Fats!
10:30
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Are you confused by all the talk about “good” and “bad” fats? Wondering which fats you should eat? Not sure which fats to avoid? I will break down the difference between good fats, bad fats, and how fats affect your health. Plus, follow my tips to learn how to get the most health benefits from healthy fats! Show Notes: Cocojune Coconut Yogurt Get 3…
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Jason Teaches Us How He Is Living Lucky!
1:18:30
1:18:30
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Today, Robby and Sammi have the pleasure of speaking with Jason Shelfer of Living Lucky. This episode just scratches the surface of how Jason and his wife Jana help everyone on the path of living a more positive life with a focus on believing in yourself and finding those wins every day - both big and small. Check out their website StartLivingLucky…
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