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Wellness Wednesday - Practicing Self-Care
Manage episode 413136815 series 3475466
Indhold leveret af Dr. Sharon Givens. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Sharon Givens eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She also highlights the benefits of laughter and exercise. Dr. Sharon encourages you to incorporate these activities into your daily routine.
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