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Wellness Wednesday - Managing Stress
Manage episode 411757718 series 3475466
Indhold leveret af Dr. Sharon Givens. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Sharon Givens eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this Wellness Wednesday episode, Dr. Sharon emphasizes the importance of managing stress for overall mental and physical well-being. She highlights how chronic stress can lead to various health issues, affect productivity and performance at work, and negatively impact relationships. Dr. Sharon provides techniques to manage stress, including engaging in physical activity, exploring mindfulness and meditation, maintaining a healthy lifestyle, effectively managing time, seeking social support, and engaging in hobbies and relaxation activities. Know that it is okay to seek professional help if these techniques do not work.
Connect with Dr. Sharon: Visions Counseling and Career Center
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