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117: How to Protect Your Greatest Asset
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Time-Stamped Show Notes- [00:00:30] Introduction to brain exercise and its impact on cognitive performance.
- [00:01:30] Personal story on the transformative power of brain exercise.
- [00:02:30] Daily routines that incorporate brain exercise for optimal mental health.
- [00:03:30] How structured workdays enhance mental engagement and productivity.
- [00:05:00] Simple brain exercises that can be integrated into everyday life.
- [00:06:30] The broader implications of technological advancements on brain health.
- [00:08:00] Closing thoughts on maintaining cognitive sharpness in the modern world.
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