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Indhold leveret af Theresa Lear Levine. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Theresa Lear Levine eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 176: Fit Moms, Fierce Lives: Integrating Fitness and Empowerment with Bomb Mom Melissa Vogel

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Manage episode 446591877 series 2952153
Indhold leveret af Theresa Lear Levine. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Theresa Lear Levine eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖

In this episode, we dive deep into:

  • How to balance fitness with the chaos of motherhood 🏋️‍♀️👩‍👧‍👦
  • The importance of working on your body and mind together 🧘‍♀️🧠
  • Why women thrive in tribes and how to find your support system 💕
  • Powerful tips to overcome obstacles like guilt, shame, and self-doubt 😬➡️💥

And SO much more! 🎧✨

Whether you're juggling kids, work, and a million other responsibilities, or you’re just looking for motivation to get started on your fitness journey, this episode is for YOU! 🙌

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

  continue reading

177 episoder

Artwork
iconDel
 
Manage episode 446591877 series 2952153
Indhold leveret af Theresa Lear Levine. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Theresa Lear Levine eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖

In this episode, we dive deep into:

  • How to balance fitness with the chaos of motherhood 🏋️‍♀️👩‍👧‍👦
  • The importance of working on your body and mind together 🧘‍♀️🧠
  • Why women thrive in tribes and how to find your support system 💕
  • Powerful tips to overcome obstacles like guilt, shame, and self-doubt 😬➡️💥

And SO much more! 🎧✨

Whether you're juggling kids, work, and a million other responsibilities, or you’re just looking for motivation to get started on your fitness journey, this episode is for YOU! 🙌

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

  continue reading

177 episoder

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