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Ep 89 - The best foundation for dieting success, ft. Annie Mac

1:25:30
 
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Manage episode 398412925 series 2841496
Indhold leveret af STCfit. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af STCfit eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Protein, veggies, water - the standard, boring stuff.... But here is our best recipe for nutrition success.

Work with nutrition coach Annie: Apply here This week's topics:

1. What it's like working with fighters 8:28

2. Why you should start at maintenance 24:16

3. Dealing with tempting "trigger" foods 39:43

4. Meal plans aren't a bad thing 59:01

5. Carbs & protein around your training 1:09:46

6. Can you absorb >30g protein in a meal? 1:17:55

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  continue reading

111 episoder

Artwork
iconDel
 
Manage episode 398412925 series 2841496
Indhold leveret af STCfit. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af STCfit eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Protein, veggies, water - the standard, boring stuff.... But here is our best recipe for nutrition success.

Work with nutrition coach Annie: Apply here This week's topics:

1. What it's like working with fighters 8:28

2. Why you should start at maintenance 24:16

3. Dealing with tempting "trigger" foods 39:43

4. Meal plans aren't a bad thing 59:01

5. Carbs & protein around your training 1:09:46

6. Can you absorb >30g protein in a meal? 1:17:55

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  continue reading

111 episoder

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