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NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with Food
Manage episode 362993124 series 3349422
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Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Promo Code: NUTRISH30 (only $19 for a short time!)
*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with)
Now About this Episode...
Guys, this might be my favorite episode ever. I work with so many people who struggle with chronic dieting, emotional eating, people who feel like this is going to be a lifelong struggle for them. It's the all-or-nothing eaters, the emotional eaters, the people who could teach the nutrition class.
Personally, these are my favorite people to work with. Most of the time, when we start working together there is a sense of doubt that Nutrish Mish is going to be able to help (because you have probably tried everything) But usually you haven't gotten to the root of the problem, which is your mindset and relationship with food.
Alina is a client of mine who is a life long dieter, and someone you can probably relate well to. Watching her transformation the past few months after years of trying has been so incredible, I literally begged her to come on the podcast and share her story. To hear it from me is one thing. To hear it from someone who has been through it- that it is not only possible to lose the weight, but have peace with the weight, the food, eliminate the guilt, the noise in your head, is going to be way more valuable!
So I hope you enjoy listening to Alina's story! I know it is going to help many of you listening!
Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)
Say Hi on Social
Michelle on Instagram: @MishOfNutrishMish
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YouTube: Nutrish Mish YouTube
Follow Me On Instagram @ MishOfNutrishMish and shoot me a DM with your question for the next episode!
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