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19 Am I going crazy?
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Have you ever had an intrusive thought that you are spiraling down towards insanity? Maybe you fear that your anxiety is worsening and that you may suddenly lose it. Perhaps your worries are getting out of control. Or maybe you’re worried about having sudden intrusive thoughts that sometimes you want to run over a random pedestrian? But what if you’re not going insane?
In today’s episode, we run through the different types of anxiety and how it fuels our fear of going insane. Knowing more about this topic allows us to feel better and avoid worrying about going insane!
Episode Highlights:
- Three types of anxiety and how they cause us to fear going insane.
- Why seeing yourself as ‘faulty’ or ‘defective’ can make us feel crappy.
- Knowing more about anxiety and what causes it can make us feel better.
- Understanding your worries to regain control of your mind.
- Why you’re not really insane?
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