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18 Anxiety attacks and panic attacks: what’s the difference?
Manage episode 334808529 series 3332548
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Ever wondered what the difference between an anxiety attack and a panic attack is? The quick answer to that question is—officially, nothing. Labeling our anxiety and panic as an attack can actually intensify the sensations that come along with it, which prevents us from getting on top of our anxiety and panic.
In today’s episode, we offer new ways in managing our anxiety and panic, by first focusing on the labels that we use. This way, we condition our minds to associate anxiety and panic as less threatening!
Episode Highlights:
- Why it’s attractive to use non-diagnosable terms
- How the labels we use for sensations can fuel anxiety
- A less threatening label to use instead
- How to introduce new labels without invalidating
- What is a panic cycle
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