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Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Tips for anxiety free holiday gatherings

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Manage episode 456565230 series 2360146
Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.

This show is sponsored by BetterHelp

Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself.

Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist.

Find comfort this December with Better Help

Visit BetterHelp.com/slayer today to get 10% off your first month.

  continue reading

730 episoder

Artwork
iconDel
 
Manage episode 456565230 series 2360146
Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.

This show is sponsored by BetterHelp

Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself.

Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist.

Find comfort this December with Better Help

Visit BetterHelp.com/slayer today to get 10% off your first month.

  continue reading

730 episoder

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