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Adult ADHD Tips – Why Tracking Works

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Manage episode 445548477 series 73730
Indhold leveret af Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re calling the “Ultimate Tracking Sheet” and how to use it. Specifically, we’ll discuss:

  • Why use tracking?
  • What are the most important metrics to track?
  • When is the best time of day to do this
  • How to use our free tracking sheet PDF

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 111 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

113 episoder

Artwork
iconDel
 
Manage episode 445548477 series 73730
Indhold leveret af Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re calling the “Ultimate Tracking Sheet” and how to use it. Specifically, we’ll discuss:

  • Why use tracking?
  • What are the most important metrics to track?
  • When is the best time of day to do this
  • How to use our free tracking sheet PDF

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 111 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

113 episoder

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