EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

ADHD for Smart Ass Women with Tracy Otsuka

Indhold leveret af Tracy Otsuka. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tracy Otsuka eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2M ago 57:00

MP3•Episode hjem

When life gets overwhelming, self-compassion and mindfulness can be the key to thriving.

Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced neurodivergence and used compassionate communication to transform her life. As a mindfulness tour guide certified by Eckhart Tolle, Breanna uses her skills to help others find balance amidst the chaos of daily life.

Diagnosed with ADHD and autism later in life, Breanna talks about her journey of self-discovery and the tools that helped her cope with childhood trauma and the pressures of raising a neurodiverse family. She opens up about the challenges of being misunderstood growing up, from struggling with dyslexia and math in school to finally receiving the support she needed. Her experience with mindfulness and compassionate communication gave her the ability to navigate her own neurodivergence and become a more present, understanding parent.

In this episode, Breanna shares insights on how mindfulness and compassionate communication can reshape relationships, especially with children. From applying empathy in everyday situations to creating systems that work for ADHD minds, her story is a powerful reminder of the importance of self-acceptance and connection.

Resources:
Instagram: https://www.instagram.com/breannaautolitano/
LinkedIn: https://www.linkedin.com/in/breanna-autolitano-88227778/
TikTok: https://www.tiktok.com/@breannaautolitano3
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

320 episoder

#Fitness #Alternative Health #Tracy Otsuka #Highability #Highfunctioning #Hyperfocused #Women #Addwomen #Adhdwomen #Rejectionsensitivedysphoria #Rsd #Smartadhdwomen #ADHD #Health and Well-Being #Mental Health #Diagnosed #ADD #Suspect