114 - Working Memory Solutions For Your ADHD

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

People with ADHD have a less than stellar working memory. We are currently working through a workbook by Dr. Ari Tuckman called Understand Your Brain, Get More Done, and the working memory portion has given us a lot of helpful tips and strategies.
His 3 main principles to strategize working memory are (I'm paraphrasing):

• Make important tasks and items stand out so you see them and can focus on them.
• eliminate distractions to help maintain focus
• write things down rather than try to keep them in your head

These are great strategies. If you are interested in his workbook, you can google it or see it here.
I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables!
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community
Hear it from the community members:
It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel
The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

...