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Soft Belly Meditation
Manage episode 296248735 series 2945410
Indhold leveret af Niijii Radio KKWE 89.9FM. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Niijii Radio KKWE 89.9FM eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Susan and Kayla talk about triggers - where they come from and the impact they have. They tell the story of how they learned meditation can help them keep their brains out of the “trauma time machine” - at least some of the time. And you get a chance to meditate along with us.
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