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Healing Relationships with Food with Laura Folkes
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Today, Magic speaks with certified holistic health coach Laura Foulkes, who has been transforming people's relationships with food for over six years. Laura discusses how emotional triggers and life experiences often drive unhealthy eating patterns, and emphasizes the importance of understanding these triggers to foster a healthier relationship with food. The episode delves into how food can act as a subconscious protective mechanism, the interconnectedness of physical, emotional, and spiritual health, and offers practical strategies for creating personal and emotional wealth.
Laura also shares her personal weight loss journey and provides insights on how to avoid social isolation while maintaining healthy eating boundaries. When you're noticing that you've eaten outside of your goal, think of what kind of triggers may have contributed. Laura has an acronym to help you determine what may be triggering your food problems, that have nothing to do with willpower:
Are you:
Tired?
Anxious?
Isolated?
Lonely?
Learn more about Laura's system and access her masterclass, blog, and curiosity call scheduler on her website: https://laurabfolkes.com/
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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