Supporting yourself and others experiencing the Menopause.

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Tina and Kate, talk about the Menopause, you may be experiencing this, or know a colleague, friend or family member that is.
Hints and Tips around how to manage some of this.
Listening to your body is key and recognising some of the symptoms that might appear at this time of life.
Reframing your hot flushes is mentioned.
when your hormones cause irrational thinking
Brain fog and kindness, is mentioned. A tip for getting a pause in when you need to gather yourself.
Using a cool room can help with the flushes.
Acknowledging, that something is happening, helps others to support you
Remembering Transgender colleagues and friends may be going through this.
Some resources for you
https://www.themenopausecharity.org/
https://thebms.org.uk/ British Menopause Society
https://www.menopausematters.co.uk/ and the menopause matters podcast
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Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
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