Help with Studying and Exams, keeping a cool head and steadying nerves

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We all have to sit exams or tests. That driving theory test, those exams, SATS, etc.
So studying is something we call want to be good at, to be at our most resourceful
Some of us experience studying overwhelm, exam anxiety and exam nerves.
So have a little listen in to this podcast and gather up some tools, techniques and tips to make the studying and exam season easier.
Here are some useful resources
https://www.linkedin.com/pulse/unique-final-exam-stress-management-tips-adults-dr-stephen-jones/?trk=mp-reader-card
https://www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/
https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/
https://parents.au.reachout.com/common-concerns/everyday-issues/things-to-try-school-and-education/help-my-teenager-manage-exam-stress
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Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.