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Do you have anxious feelings sometimes? listen in for tips and help with this
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In this episode we talk about anxious feelings ad how common these are for people.
We chat through how it can make you feel physically.
How we can do good re-frames, as a temporary feeling
How it often doesn't make any sense ... and that's ok.
We talk through language and how to think about it differently.
Breathing is mentioned and imagining you helping yourself calm down.
We mention the 333 rule
https://www.verywellmind.com/3-3-3-rule-for-anxiety-8660964#:~:text=The%203%2D3%2D3%20rule%20is%20a%20super%20simple%20technique,you%20can%20move%20your%20body.
What does the Anxiety looking like for you? imagine what form it takes, giving it a personality, and then receive and send away.
Support the show
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
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