HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

A Better You by Fernanda Ramirez

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Fernanda Ramirez #Lifestyle #YouTube #Wellness #Health and Well-Being #Self Help #Self Care #Personal Stories #Aesthetics #Manifest #Fashion

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

for ca. et år siden 41:01

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let’s explore different ways to reflect on your thoughts and emotions, tips on journaling, mindfulness, finding intellectual stimulation, and creating a life full of purpose, creativity, and joy 🌸 plus, hear my personal experiences with introspection and the practices that help me feel most connected to myself 🤍

THIS EPISODE IS BROUGHT TO YOU BY FIJI

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65 episoder

A Better You by Fernanda Ramirez

HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

A Better You by Fernanda Ramirez

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published for ca. et år siden

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MP3•Episode hjem

THIS EPISODE IS BROUGHT TO YOU BY FIJI

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65 episoder

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A Better You by Fernanda Ramirez

1
LISTEN TO THIS IF YOU'RE FEELING LOST IN YOUR 20s | navigating adulthood & transitional periods 37:31

for 4 dage siden37:31

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in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Better You by Fernanda Ramirez

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HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded 34:11

for 20 dage siden34:11

34:11

THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling, mantras to ground yourself, and outlets for release that don’t leave you feeling worse. listen along to hear different ways to express the feeling whether thats through your voice, physical body, or even creatively. plus, i talk about my experience at a rage room !! i talk in depth about how it all went down + what i learned from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN 36:20

for 5 weeks siden36:20

36:20

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk about self-worth, releasing pressure, and embracing the beauty of imperfection. 💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

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THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season 35:09

for 5 weeks siden35:09

35:09

THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activities to plan to ways to cleanse your space and welcome new energy, we're covering a lot of topics. listen along to hear some journal prompts to let go of the past, embrace the new, and reflect on our goals. OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4Wqkxeb... 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast... 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0... make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, romanticizing spring, spring inspiration, spring what I eat in a day, spring get ready with me, spring getting my life back together, spring vlog, getting in the mood for spring, spring fashion, spring outfit ideas, spring hobbies, how to romanticize the season, how to romanticize spring Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive 46:56

for 8 weeks siden46:56

46:56

in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips on improving your mindset, beliefs, and overall outlook on life ! many perspectives to share as I let my stream of consciousness go wild, I hope you enjoy !!! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go 27:05

for 12 weeks siden27:05

27:05

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda in this video, we are talking all about DETACHMENT! healthy detachment allows you to trust in whats meant for you, focus on yourself, and be in the present moment. listen along to hear how you can free yourself from getting overly attached or emotionally invested in people, situations, and outcomes that do not serve you and listen for a reminder on how the law of detachment works! everything you need you already possess within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty! 39:24

for 13 weeks siden39:24

39:24

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas 31:21

for 19 weeks siden31:21

31:21

THIS EPISODE IS SPONSORED BY FIJI - in this episode we're talking all about getting in the festive spirit and romanticizing the christmas season! with december just beginning this will be your perfect guide to making this the best month yet with activity ideas, solo date ideas, how to bring your environment to life, girls snow trip stories, etc... listen along to for a fun chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection 41:01

for 20 weeks siden41:01

41:01

in this week's episode, we’re diving into the art of introspection and learning all about how to create a rich inner world 💭✨ we’re talking all about cultivating depth, building a meaningful relationship with yourself, and why having a vibrant inner world is the key to radiating love, peace, and great energy 🎀 let’s explore different ways to reflect on your thoughts and emotions, tips on journaling, mindfulness, finding intellectual stimulation, and creating a life full of purpose, creativity, and joy 🌸 plus, hear my personal experiences with introspection and the practices that help me feel most connected to myself 🤍 THIS EPISODE IS BROUGHT TO YOU BY FIJI Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

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YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant” 42:16

for 23 weeks siden42:16

42:16

THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

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WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends 48:26

for 24 weeks siden48:26

48:26

in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new people, and romanticizing time alone. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

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HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance 30:44

for 25 weeks siden30:44

30:44

in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season 30:57

for 26 weeks siden30:57

30:57

in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
WAYS TO ACTUALLY PRACTICE SELF LOVE | healing guide + inner work & being your own best friend 38:56

for 28 weeks siden38:56

38:56

in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance 37:30

for 31 weeks siden37:30