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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Manage episode 395629461 series 3449217
Resources mentioned in this episode:
- Group program registration >
- Get started with my Strength Training Kick-Starter >
- Reel showing slowing of reps >
- Weight training tracker >
Simply lifting weights is not enough to get the benefits of resistance training. What?!? That's right. You need to be lifting heavy (for you). In this episode, I explain why.
I cover the basics of muscle biology that everyone should know - if you're interested in getting and staying fit and strong for life:
🍁 How we lose muscle as we age,
🍁 How to prevent and even reverse muscle loss
🍁 The role of estrogen in supporting muscle, and what that means for women in perimenopause and menopause
🍁 The difference between type I and type II muscle fibers and why you need to care about your type II muscle fibers
You'll get answers to the following questions (and more):
🔹 Why do people get weaker as they age and is there anything I can do about it?
🔹 Why does my body composition seem to be changing as I get older?
🔹 Why am I not seeing the same results as that fitness influencer though I'm doing the same exercises?
🔹 How heavy do I need to lift to build muscle and increase my strength?
🔹 How does menopause affect my strength and ability to build muscle?
🔹 Is it a good idea to swap up my weight training exercises often?
So, if you're interested in understanding how to get strong and stay strong in midlife and beyond, you'll want to hear this one. Let's get started!
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee ☕
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
65 episoder
Manage episode 395629461 series 3449217
Resources mentioned in this episode:
- Group program registration >
- Get started with my Strength Training Kick-Starter >
- Reel showing slowing of reps >
- Weight training tracker >
Simply lifting weights is not enough to get the benefits of resistance training. What?!? That's right. You need to be lifting heavy (for you). In this episode, I explain why.
I cover the basics of muscle biology that everyone should know - if you're interested in getting and staying fit and strong for life:
🍁 How we lose muscle as we age,
🍁 How to prevent and even reverse muscle loss
🍁 The role of estrogen in supporting muscle, and what that means for women in perimenopause and menopause
🍁 The difference between type I and type II muscle fibers and why you need to care about your type II muscle fibers
You'll get answers to the following questions (and more):
🔹 Why do people get weaker as they age and is there anything I can do about it?
🔹 Why does my body composition seem to be changing as I get older?
🔹 Why am I not seeing the same results as that fitness influencer though I'm doing the same exercises?
🔹 How heavy do I need to lift to build muscle and increase my strength?
🔹 How does menopause affect my strength and ability to build muscle?
🔹 Is it a good idea to swap up my weight training exercises often?
So, if you're interested in understanding how to get strong and stay strong in midlife and beyond, you'll want to hear this one. Let's get started!
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee ☕
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
65 episoder
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