Bedste Tina With The Tea-podcasts (2024)

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211 | The Price of Your Dream Body: What It Really Takes to Look Fit 17:42

3d ago17:42

17:42

Send me a text about the episode! Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of …

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210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed 17:53

5d ago17:53

17:53

Send me a text about the episode! Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is th…

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209 | Life Update: Navigating a Thyroid Flare Up and How It Applies to YOUR Fitness 22:25

8d ago22:25

22:25

Send me a text about the episode! As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all whil…

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208 | 13 Lessons Learned as a Personal Trainer After Training 100s of Clients Over 8 Years 23:43

10d ago23:43

23:43

Send me a text about the episode! This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration, these insights are more than just gym wisdom—they're …

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207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more! 25:40

1M ago25:40

25:40

Send me a text about the episode! Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both your taste buds and your health goals. We're not just tal…

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206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM 17:19

1M ago17:19

17:19

Send me a text about the episode! **This was a training pulled from my free 4 day pop-up Nutrition Challenge!** Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I …

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205 | All the Different Ways You Can Track Your Food 17:54

1M ago17:54

17:54

Send me a text about the episode! **This was a training pulled from my pop-up 4 day nutrition challenge** Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing your mind? We've got you covered! Our Food Freedom series launches with a candid exploration of various food tracking methods to suit your unique hea…

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204 | Why Everyone Struggles With Nutrition 10:52

2M ago10:52

10:52

Send me a text about the episode! 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: ht…

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203 | I'm Not Hungry in the Morning: Should You Eat Breakfast? 8:55

2M ago8:55

8:55

Send me a text about the episode! Wake up to a morning mystery—why does your stomach growl at the sight of lunch, yet remains silent at the crack of dawn? Together we'll unravel this enigma by exploring the night owl habits and stress factors that could be hitting the snooze button on your hunger. Through tales of my own battle with stress-induced …

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202 | 10 raw and real fitness truths you need to hear 16:46

2M ago16:46

16:46

Send me a text about the episode! Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reigns supreme. But it's not all about the scale; we also pe…

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201| HELP! I'm doing everything right and STILL not losing weight! 14:50

2M ago14:50

14:50

Send me a text about the episode! Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into your health routine. Join me as I unveil the secrets to turning intention into action and efficiency into results. Together, we'll dissect why simply goi…

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200 | Lessons learned from 200 podcast episodes 22:01

2M ago22:01

22:01

Send me a text about the episode! Raise your teacups high as we toast to our 200th episode of Tea with Tina! Embark with me on a heartfelt stroll down memory lane, from the audio diary beginnings in the quiet of lockdown to the vibrant tapestry of topics we've since woven together. The show has been a dear friend, growing and changing, much like ou…

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199 | Watering Your Garden: How to Get Lasting Results in Your Fitness Journey 8:47

2M ago8:47

8:47

Send me a text about the episode! Ever felt like your health and fitness journey is akin to nurturing a delicate garden? That's the metaphor we unpack in our latest podcast, where we delve into the virtues of patience and consistency. It's not about dramatic overhauls or quick fixes, but the subtle, daily acts of self-care that accumulate like nutr…

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198 | Do I Have to Track Macros Forever? NO--here's how. 11:01

2M ago11:01

11:01

Send me a text about the episode! FREE 4 DAY NUTRITION EXPERIENCE POP-UP GROUP CLICK HERE Begins Monday March 25th. Ever feel like you're in a never-ending cycle of counting macros and calories? Let's break down that wall together! In the latest episode of Tea with Tina, we explore the ins and outs of tracking your food intake and discuss how it do…

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197 | Obesity hit a record high. We need to talk. 16:55

2M ago16:55

16:55

Send me a text about the episode! Prepare to be shocked as we unveil the truth about the obesity epidemic sweeping the globe. With over a billion individuals grappling with obesity, we're not just discussing statistics; we're equipping you with the crucial knowledge to thrive in a world brimming with nutritional pitfalls. Join us as we dissect the …

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196 | The Tea Behind Fitness Influencer Weight Gain 14:35

2M ago14:35

14:35

Send me a text about the episode! Navigating the complex journey of weight gain, especially in the fitness community where the scale often dictates success, can feel like traversing a minefield. Join me, Tina, as we sip some truth tea and unravel the tangled web of weight fluctuation, particularly as it pertains to fitness influencers who once tout…

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195 | How Many Days Per Week Should I Workout to See Results? 10:19

2M ago10:19

10:19

Send me a text about the episode! Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episode of Tea with Tina! We're diving into the heart of every gym-goer's query: the elusive sweet spot of workout frequency for optimal results. Whether y…

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194 | How you habits can be HALTING your fitness progress (and how to fix it!) 8:43

2M ago8:43

8:43

Send me a text about the episode! Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our latest conversation on Tea with Tina, we unravel the tight knot of sticking too religiously to habits that no longer serve us. It's a deep dive into the re…

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193 | How to Eat Healthy Even When You SUCK at Cooking! 19:28

2M ago19:28

19:28

Send me a text about the episode! JOIN TINA'S TIDBITS MY FREE DAILY EMAIL THAT GIVES YOU HEALTHY RECIPE IDEAS Ever felt like healthy cooking is just not in the cards for you? I've been there, burning chicken and overcooking rice. But things changed, and now I'm here to take you from kitchen chaos to meal prep pro. My journey was peppered with misha…

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192 | Feel Fat After the Weekend? You Need to Listen to THIS 9:47

2M ago9:47

9:47

Send me a text about the episode! Ever feel like you've sabotaged your fitness goals after a weekend binge? Tune in to Tea with Tina to get the lowdown on why those two days off can feel like a dietary freefall – and how you can avoid the dreaded Monday morning blues. With my own twist on health and lifestyle, I'll guide you through the maze of wee…

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191 | Track Your Food WITHOUT Tracking Macros With These Easy Tips 16:14

3M ago16:14

16:14

Send me a text about the episode! Ever felt like nutrition tracking is a code you can't crack? Fear not, because this episode is a treasure trove of flexible methods that suit your individual health journey, without the mind-numbing chore of macro counting. I'll walk you through the thrills of a food photo diary, the simplicity of focusing on calor…

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190 | FREE 14 DAY CHALLENGE: Better Body Boot Camp 18:13

3M ago18:13

18:13

Send me a text about the episode! GRAB YOUR SPOT IN THE FREE CHALLENGE HERE: https://shorturl.at/mrsDH Ready to ignite your fitness journey with a surge of energy and personalized guidance? Join us for the Better Body Boot Camp, our revolutionary 14-day challenge that's completely free and designed to set you on a path to a healthier, happier you. …

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189 | Everything You Need to Know About Creatine 12:50

3M ago12:50

12:50

Send me a text about the episode! I never thought I'd be the one singing praises about a supplement, but here I am, completely blown away by the power of creatine. Skeptic turned believer, I'm sharing my eye-opening experience with this fitness game-changer. From busting the bloat myth to shattering the notion it's only for hardcore lifters, my per…

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188 | REAL TALK: Not Seeing Progress Because You're Afraid You'll Fail? 16:58

3M ago16:58

16:58

Send me a text about the episode! Raw and real today, folks. 🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and G…

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187 | How to Eat More Vegetables (and Why You Don't Like Them) 24:06

3M ago24:06

24:06

Send me a text about the episode! I'll never forget the day I realized my kitchen was less a room, more a gateway to a world of flavor—especially where vegetables were concerned. This episode peels back the layers of my culinary evolution, offering you the same epiphanies that took my meals from dull to delectable. Together, we'll bust the myth tha…

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186 | How to Get Rid of Belly Bloating 21:50

4M ago21:50

21:50

Send me a text about the episode! Feeling puffy and uncomfortable around the midsection can be confounding, but what if I told you there's a way to wave goodbye to belly bloat for good? Tune in to this episode of "Tea with Tina," where I get real about my personal struggles with bloating and share the tried-and-true tactics I've used to keep it at …

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185 | Master Your Meal Planning // Tina's Tips and Tricks 17:04

4M ago17:04

17:04

Send me a text about the episode! Ever feel like you're in a culinary rut, preparing the same meals every week? Join me, Tina, in my latest Tea with Tina podcast episode, where I'll guide you through the maze of meal planning with health and ease at the forefront. We'll tackle the art of a well-crafted grocery list that mirrors the aisles of your f…

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184 | Do this ONE thing to overcome anything. 26:12

4M ago26:12

26:12

Send me a text about the episode! Ever been swept up by the currents of change and found yourself struggling to stay afloat? Let's sit down with a steaming cup of tea and chat about the art of transforming our vision to ride the unpredictable waves of life. Today's brew is a blend of personal stories from my own life's journey—like that time I had …

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183 | Have More Fun. The Art of Finding Joy and Laughter in Challenging Times 20:58

4M ago20:58

20:58

Send me a text about the episode! Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From the hushed tones of New Year's 2024 back to the raucous celebrations of 2002, we're tackling the underlying feeling of societal exhaustion and the ne…

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182 | Celebrating Life's Mini Milestones: Embracing the Power of 'Inch Stones' 9:11

4M ago9:11

9:11

Send me a text about the episode! Have you ever stopped to savor the sweet victory of the seemingly insignificant? Join us as we unwrap the delightful concept of 'Inch Stones', the mini milestones that are redefining success in the journey of life. This week, I delve deep into Pinterest's 2024 trend predictions, highlighting the powerful shift from…

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181 | Are your religious beliefs affecting your health? 19:35

5M ago19:35

19:35

Send me a text about the episode! Embark on a soul-stirring odyssey with me, Tina, as we traverse the intertwining paths of religion and health. My own transformation from the confines of a Roman Catholic background to a more expansive spiritual realm sets the stage for a candid conversation on the compass of morality provided by religious teaching…

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180 | New Year, New Me : The Fresh Start Effect 36:21

5M ago36:21

36:21

Send me a text about the episode! Embark on a journey where imperfections are not just welcome but celebrated, as we tackle the transformative power of the 'fresh start effect' this New Year. Forget the all-or-nothing approach to health and fitness; we're here to show you how 'messy action' and showing up with all your flaws is the real secret sauc…

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179 | 2024 Health and Fitness Trend Predictions 32:32

5M ago32:32

32:32

Send me a text about the episode! Ready to catapult your health and fitness journey into the future? Prepare yourself for the emerging trends of 2024 that we’ll be discussing in our latest podcast episode. We're not just throwing random fitness fads at you. Instead, we offer a comprehensive exploration of the future of health and wellness, citing s…

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178 | Pre and Post Workout Hacks to Reach Your Goals Faster 32:31

5M ago32:31

32:31

Send me a text about the episode! This episode of the Tea with Tina is all about ticking the right boxes - before and after your workout. I am offering a customizable checklist to guide you on this journey (DOWNLOAD HERE). Farewell to blindly following extreme athlete training and dieting; hello to focusing on what your body needs. Ever noticed how…

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177 | How to Workout Without A Gym ; Pushing the Boundaries of Traditional Workouts 19:17

5M ago19:17

19:17

Send me a text about the episode! Catch up on all the Fitmas Fun! Subscribe to my YouTube Channel for all the good content! Click here for a link to the Giveaway Master Document Ready to revolutionize your fitness routine? Brace yourself for an episode that promises to redefine how you view everyday exercise and inject fun into your everyday fitnes…

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176 | The Tea on 1200 Calorie Diets 28:17

5M ago28:17

28:17

Send me a text about the episode! Ever wondered why 1200 calorie diets are so popular? Ever questioned if they're truly the golden ticket to weight loss? This episode of Tea with Tina spills the tea on the much-debated 1200 calorie diets. We trace this diet trend to a 1918 book and unravel the science that spurred its popularity. Join us as we expo…

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175 | 8 Common Macro Tracking Mistakes (and How to Fix Them) 29:22

6M ago29:22

29:22

Send me a text about the episode! Ever wondered why you're diligently tracking your macros, but not seeing results? Perhaps you're falling into the traps many unknowingly do when embarking on this fitness quest. As your hosts, we can't wait to illuminate these pitfalls for you, sharing our personal experiences and insights to help you navigate this…

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174 | What Should You Eat Before and After a Workout? Pre and Post Workout Nutrition 17:44

6M ago17:44

17:44

Send me a text about the episode! Ever wondered why you seem to hit a wall during your workouts? The secret could be hiding right there in your pantry! In our latest episode of Tea with Tina, we take you on a deep dive into the world of nutrition, exploring its critical role in your workout performance and recovery. Through the intriguing anecdotes…

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173 | Holiday Hustle: Sticking to Your Routine Amidst the Festivities 12:20

6M ago12:20

12:20

Send me a text about the episode! Navigating the holiday chaos just got a lot easier - for your fitness routine, at least! Brace yourself for a goldmine of practical tips that will keep you on track with your workout schedule, even as the festive season tries to throw you off course. We've got all the secrets for managing your time effectively, cre…

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172 | Healthy Holidays: Navigating Nutrition During the Festive Season 13:53

6M ago13:53

13:53

Send me a text about the episode! Struggling with maintaining your diet during the festivities? We've got you covered. This holiday season, we arm you with tips and tricks to make healthy choices while not compromising on the fun. Learn how to set your boundaries, appreciate the freedom of enjoying guilt-free treats, and discover the art of balance…

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171 | Can you see progress doing group fitness classes? 18:48

6M ago18:48

18:48

Send me a text about the episode! Ready to think outside the box about your fitness journey? Today we're challenging the notion that group fitness classes can't lead to progress. We're breaking down the complexities behind this question and revealing how shifting your mindset from quantity to quality can transform your workout experiences. Never un…

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170 | Glimmers, Life Updates and Britney Spears' New Book Review 43:04

6M ago43:04

43:04

Send me a text about the episode! JOIN THE EMAIL LIST TO BE FIRST TO KNOW ABOUT THE BLACK FRIDAY/FITMAS DEALS HERE Ever felt like you're not where you 'should be' in life, thanks to the relentless pressure of social media? Buckle up as we navigate this shared experience and learn to embrace the journey to our goals, however long it may take. This e…

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169 | From Chaos to Order: Insights into Time Boxing and Time Blocking 9:26

6M ago9:26

9:26

Send me a text about the episode! Are you constantly wrestling with time management? Ready for a fresh perspective on how you can reclaim your time? Join me, Tina, your steadfast guide to navigating the often daunting task of time management. I take you on a deep dive into two life-changing strategies - time boxing and time blocking - that have hel…

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168 | Elevate Your Fitness Routine with the Power of Cardio Zones 24:58

7M ago24:58

24:58

Send me a text about the episode! What if you could transform your fitness journey by understanding cardio zones? You're in the right place! On this enlightening episode of Tea with Tina, we break down the concept of cardio zones. We explore the ins and outs of the five different zones, highlighting the optimal intensity for each and the tools you …

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167 | WHAT IS THE BEST TASTING WATER? Brand and Methods Explored 16:25

7M ago16:25

16:25

Send me a text about the episode! Have you ever contemplated how your hydration experience is influenced by your choice of water, from Aquafina to Fiji? Prepare to be drenched in knowledge as we embark on a fascinating journey to rank popular water brands and discuss their associated drinking methods. We'll explore the taste and quality differences…

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166 | Enjoying Halloween Candy: A Guilt-free Guide 12:37

7M ago12:37

12:37

Send me a text about the episode! What if you could enjoy all the candy this holiday season without the guilt that usually follows? Brace yourselves, as this episode of the Tea with Tina podcast is about to debunk the all-or-nothing mentality that often comes with the holidays. We're touching mainly on Halloween--discussing how to approach the abun…

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165 | Why Your Habits Are Failing & How to Fix Them 20:37

7M ago20:37

20:37

Send me a text about the episode! Are your habits helping or hindering your progress? Ever wondered why it's so hard to stick to a new routine? Brace yourself for an enlightening conversation about the common pitfalls that could be sabotaging your chances for success. Learn from the wisdom of renowned author James Clear, as we examine his perspecti…

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164 | Decoding the 90, 30, 50 Fitness Trend: Insights on the TikTok Fitness Challenge 12:24

7M ago12:24

12:24

Send me a text about the episode! Are you up for a fitness challenge that's currently setting TikTok on fire? Join us as we break down the intriguing 90, 30, 50 method and understand how it emphasizes daily nutritional goals! This episode of Tea with Tina is an engaging conversation about this health trend, where we uncover its roots, decode its gr…

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163 | Are you adaptable? Why you NEED to be for success. 13:07

7M ago13:07

13:07

Send me a text about the episode! Ever found yourself stuck in the cycle of extreme fitness regimes and rigid routines? Tired of the all-or-nothing mindset that's so prevalent in fitness, lifestyle, and business today? Well, let me share how I replaced my dependence on coffee and supplements for energy and learned the power of adaptability. This ep…

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162 | I'm Starting Over. My Fitness Journey Update 18:39

7M ago18:39

18:39

Send me a text about the episode! Ever felt like life’s challenges are pushing you to the edge, forcing you to reconsider your goals and redefine your path? That’s been my story for the past year. I've grappled with an autoimmune disorder, a nagging hip injury, and the ups and downs of running my own business, all while trying to stay committed to …

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