Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
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Get my free supplement list: https://www.siimland.co/supplement-list Timestamps: 00:30 Rejuvenation Olympics Results 01:29 Dave Pascoe Stats 03:55 Dave Pascoe Diet 09:43 Dave Pascoe Supplements 37:44 Dave Pascoe Routine
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#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
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Timestamps:00:22 How Chris Started Slowing His Biological Age05:00 What Are the Hallmarks of Aging14:15 Targeting All Hallmarks of Aging At Once18:15 Clinical Trials on Novos Core27:30 Rejuvenation Olympics36:30 Longevity Tests and Biological Age Clocks46:29 Chris' Longevity Routine59:35 Is Chris Getting Healthier in His 40s or NotChris Mirabile In…
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#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
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Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Adam Parker Instagram: https://www.instagram.com/idealdayadam/…
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#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
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Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps 00:45 New Microplastics and Heart Disease Study 07:04 Microplastics In Arteries 10:10 Are Microplastics Causally Linked to Plaque Formation 13:20 Hormone Disruptors 17:00 How to Remove…
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#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
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Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein Shake 19:43 Does Fruit Cause Diabetes 23:58 Best Form of Collagen 24:40 Does Glycine Cause Sugar Spikes 27:07 Ecdysterone and Muscle Growth 29:52 Eating Bef…
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#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Yo…
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#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau 08:55 Bon Charge Sponsorship 09:46 How Much HIIT Should I Do 14:15 Best Fats Ratio for Longevity 18:45 Best Macros for Muscle Growth 21:57 Maximum Calorie…
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#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
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Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:44 How Vishen Got Into Meditation 06:10 Are Affirmations Effective 11:43 Alitura Naturals 12:22 How Your Subconscious Mind Controls Your Life 16:55 Running vs Muscle Building 22:14…
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#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
1:38:00
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Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Test 38:30 Siim's Bloodwork Results 01:02:15 Siim's Genetics Report 01:22:00 Are There Good And Bad Genes Longevity and Anti-Aging Playlist: https://www.youtube…
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#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
1:41:41
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Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs OURA Ring 57:10 How to Increase Heart Rate Variability 01:03:00 VO2…
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#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
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#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge 09:35 Why Organisms Evolved Hormesis 13:28 Why the Scientific Community Doesn't Understand Hormesis 16:10 Examples of Hormesis 20:50 The Bell Curve of Hormesis 28:40 How Edward Stumbled Upon Hormesis 40:0…
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#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
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Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle G…
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#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
1:11:14
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Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Opinions In Nutrition 13:03 Good Studies vs Bad Studies 19:40 How Adjustment Models Work 25:04 Why Studies Aren't Perfect 30:01 Making Decisions Based on Evidence 32:35 What We Know Is Harmful 38:08 Effects of Food Replacements 41:33 Saturated Fat and Dieta…
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#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mortality 07:43 How Long Until NMN to Work 11:02 What to Eat to Get 100g of Protein in One Meal 15:25 How Much Glycine on Vegan Diet 18:18 Is Protein Bad for …
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#386 My Evidence Based Longevity Routine
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Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine 21:40 My Sleep Routine 23:04 Sauna 24:42…
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#385 How Many Calories for Longevity - Q&A While Working Out
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Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit…
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#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
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#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
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Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health…
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#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
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Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top …
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#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating…
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#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
1:15:50
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Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been de…
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#379 Demographic Future of Russia, China and the United States - Bradley Schurman
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Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00 Rise in Life Expectancy Throughout History 12:00 Ageism 14:20 Pensions in the Future 16:35 Extending Healthspan 22:30 Which Countries Live the Longest 24:2…
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#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
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Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human Lifespan 07:52 Alitura Skin Care Sponsorship 08:26 How Long Will I Live 12:25 Body Temperature and Thyroid Function 17:39 Alternatives to Collagen Pepti…
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#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
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Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway. Nuchido TIME is a…
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#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
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Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagnostics Aging Test 01:44 My Skincare Alitura Naturals Sponsorship 02:28 How Much Glycine You Need Per KG of Weight 09:29 How to Lower IGF-1 Levels 17:40 How…
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#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability During Aging 15:00 What Causes Leaky Gut 17:00 Do You Have Leaky Gut 26:50 Foods That Cause Leaky Gut 28:43 Oral Microbiome and Alzheimer's 32:00 Skin Microbi…
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#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
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Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimlandTimestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Similarities Between Animal and Human Aging 18:25 Tradeoffs in Longevity and Frailty 23:50 Secrets of Long-Living Centenarians 28:20 Genes That Make You Live …
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#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)
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Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6Timestamps: 01:35 Andy's Survival Story 10:20 What's Wrong with Commercial Skin Care Products 17:24 Dangerous Chemicals in Personal Care Products 21:30 Why Does Skin Age 25:32 Is Collagen Good 30:…
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#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
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Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How Much Glycine to Take 31:57 Can Taurine Extend Lifespan 38:15 Finding Your Genetic Bottlenecks 44:08 Power of Genetics 45:26 Is MTHFR Important 55:18 How to Find …
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#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
1:28:35
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Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s…
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#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
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Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 02:02 Why Are Circadian Rhythms Important 06:35 Consequences of Not Sleeping 12:10 How much sleep you need 29:59 Napping 35:15 Does it matter when you sleep? 44:50 How to maintain opt…
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#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech
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Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/
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#368 The Ultimate Guide to Longevity Supplements
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Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
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#367 The Diet & Routine That Lowered My Age By 12 Years
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Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0 Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII Timestamps: 00:41 My Speed of Aging Results 04:55 Do I Have …
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#366 The Supplements That Lowered My Age by 12 Years
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Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps:00:50 Morning Supplements01:30 NAD Boosters04:20 More Morning Supplements07:02 Workout Supplements0…
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I Broke the World Record for Slowest Speed of Aging
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Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
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#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
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This episode is brought to you by Alitura Naturals. Alitura bringsyou the best natural skin care products for radiating skin and anti-aging. Takingcare of your skin is a lot more important than you think as it’s the barrierbetween you and the world. Regular skin care products are full of ingredientsand fillers that actually cause more harm than goo…
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#364 How I Plan to Live to 100 - My Strategy and Full Plan
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Timestamps:00:41 Why I'd Like to Live Until 10001:10 My Genetic Risks02:38 DNA Testing03:25 Lifestyle and Exercise06:49 Social Relationships 07:35 My Diet10:43 Supplements13:49 Blood Tests and Cancer Screening17:27 Hormone Replacement TherapyMy Supplement List: https://www.siimland.co/supplement-listGet Self Decode DNA Test with the code SIIM: http…
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#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
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Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women. Timestamps:00:50 What Organs Age Most Rapidly02:44 When …
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#362 Full Guide to Exercise for Longevity - New Study Outlines
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Timestamps:00:38 Moderate vs Vigorous Physical Activity05:23 Cardiorespiratory Fitness and VO2 Max07:14 Strength Training10:28 Balance and Flexibility11:07 Team Sports and Life Expectancy12:20 Nature Therapy12:44 Dog Ownership14:42 Takeaway
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#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
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Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:00:20 Niacin Timing01:36 Is Glycine Heat Resistant02:20 Whey Protein Autoimmune05:07 Is Sunlight Through Window Good06:15 Affordable Must Have Supplements11:28 How to Know How to Eat When There's So Much Conflicting Information17:04 Monk Fruit and…
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#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
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Timestamps:00:40 Acarbose02:58 Ashwagandha05:16 Vitamin C05:38 Ca-AKG07:11 Cocoa Flavanols08:20 DHEA and Testosterone Patch10:44 Glucosamine11:45 Lithium13:03 Metformin13:58 Nicotinamide Riboside14:55 NAC21:00 Melatonin22:00 Other Supplements27:39 SpermidineCode SIIM for 10% OFF Collagen: https://donotage.org/products/Get My Plant-Based Protein: ht…
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#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
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Welcome to the Siim Land podcast. I’m your host Siim Landand our guest today is Matt Kaeberlein. Matt is a Phd and researcher in thebiology of aging. He’s one of the world’s most renown names in longevity, lifeextension and healthy aging. Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount. Timestamps:01:00 Changes in Agin…
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#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
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Get The Blood Sugar Fix: https://a.co/d/3ZjwcMfTimestamps:01:00 What to Look Out For in Diabetes05:55 Bloodwork for Diabetes Assessment08:00 What Causes Diabetes10:50 Liquid Sugar Harms13:22 Visceral Fat and Sugars16:10 How to Lower Blood Sugar Spikes20:20 Why You Need to Exercise21:21 Thiamine Deficiency and Diabetes23:46 Best Thiamine Foods28:25 …
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#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
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Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimlandTimestamps:00:10 Is Fried Food Unhealthy07:00 InsideTracker Sponsorship07:40 Listening to Music While Sleeping10:10 What Happens with 3 Days Water Fasting13:24 How to Lower Blood Sugar Levels After Meals19:10 Eating 200g Yogurt a Day21:00 How to Stay More Foc…
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#356 Glycine for Longevity Masterclass
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Video: https://youtu.be/HhPQOOhsvh0
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#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
34:52
34:52
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Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks
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#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
32:46
32:46
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Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timestamps: 00:10 Can You Live Long When Eating a Bad Diet 06:30 Zbiotics for Alcohol 07:30 How to Avoid Refeeding Syndrome 09:30 Low in Iron and Copper 10:40…
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#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
1:32:01
1:32:01
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Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/ https://www.siimland.co/
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