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#362 Full Guide to Exercise for Longevity - New Study Outlines
MP3•Episode hjem
Manage episode 363788147 series 2992644
Indhold leveret af Siim Land. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Siim Land eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway
430 episoder
MP3•Episode hjem
Manage episode 363788147 series 2992644
Indhold leveret af Siim Land. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Siim Land eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway
430 episoder
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