Gå offline med appen Player FM !
#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
Manage episode 379455534 series 2992644
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount.
Timestamps:
- 01:00 How Deanna Started Researching Melatonin
- 04:45 Role of Melatonin As a Hormone
- 09:15 Melatonin Antioxidant Properties
- 14:57 Melatonin and Sleep
- 18:52 Melatonin for Anti-Aging
- 24:00 When Should Someone Start Taking Melatonin
- 32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
- 38:30 Light Exposure and Melatonin
- 40:20 Melatonin Foods
- 43:55 Melatonin Timing
- 50:01 Is Melatonin Safe
- 58:40 Melatonin Contraceptive Effects
- 01:03:55 Melatonin and Breast Milk
- 01:08:15 Melatonin and Vitamin D
Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0
Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0
[i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.
436 episoder
Manage episode 379455534 series 2992644
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount.
Timestamps:
- 01:00 How Deanna Started Researching Melatonin
- 04:45 Role of Melatonin As a Hormone
- 09:15 Melatonin Antioxidant Properties
- 14:57 Melatonin and Sleep
- 18:52 Melatonin for Anti-Aging
- 24:00 When Should Someone Start Taking Melatonin
- 32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
- 38:30 Light Exposure and Melatonin
- 40:20 Melatonin Foods
- 43:55 Melatonin Timing
- 50:01 Is Melatonin Safe
- 58:40 Melatonin Contraceptive Effects
- 01:03:55 Melatonin and Breast Milk
- 01:08:15 Melatonin and Vitamin D
Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0
Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0
[i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.
436 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.