#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Siim Land Podcast

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 01:10 Microbial Burden of Aging
• 03:45 How Microbes Affect Aging
• 07:40 Intestinal Permeability During Aging
• 15:00 What Causes Leaky Gut
• 17:00 Do You Have Leaky Gut
• 26:50 Foods That Cause Leaky Gut
• 28:43 Oral Microbiome and Alzheimer's
• 32:00 Skin Microbiome
• 35:40 How to Keep Skin Barrier Intact
• 40:00 Which Toothpaste and Mouthwash
• 48:00 How to Test for Oral Microbiome
• 49:20 Are Fermented Foods Good For You
• 57:40 Is Glutamine Good
• 01:00:00 Is Apple Cider Vinegar Good

Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g

Microbial Burden of Aging Book: https://amzn.to/3Es3Awo NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching