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Healarious

Amy Redbird and co-host Theresa Benson

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"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness. Follow us on Instagram at @healariouspod Bookmark our Linktree and check back for Healarious merch and more
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Bird Law Podcast

Bird Law Podcast

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Bird Law is an unofficial St. Louis Cardinals podcast, featuring Rusty Groppel and Adam Butler from the Redbird Daily. We aim to bring a pragmatic approach to our Cardinals coverage, while maintaining a fans perspective.
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Will's Fifth Quarter Special is a sports podcast created by Will Farlow that covers collegiate and professional sports and Will's Sports Movie Moment. This is a podcast that each episode features a guest co-host that joins Will to give the great sports talk any average sports fan will enjoy.
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Welcome to The Hoosier United Methodsit Podcast with Dr. Brad Miller. The mission of The Hoosier United Methodist Podcast is to tell the story of innovative churches, pastors and leaders of the Indiana Conference of The United Methodist Church. The show features interviews, discussion and commentary designed to help local churches achieve the mission of making disciples of Jesus Christ for the transformation of the world.
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The eighty-first episode of Will's Fifth Quarter Special features the host Will Farlow and a guest appearance by Tom Pappas. The first segment features the original segment Will’s Weekly Sports Quote where we take the average sports interview quote, and dissect the meaning in between the words. The second segment features Will and guest appearance …
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The eightieth episode of Will's Fifth Quarter Special features the host Will Farlow and a guest appearance by 670 the Score Chicago Bears reporter Mark Grote. The first segment features the original segment Will’s Weekly Sports Quote where we take the average sports interview quote, and dissect the meaning in between the words. The second segment f…
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In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the …
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We’ve been asked what excites us to keep exploring barbecue after all these years. It’s not a simple question to answer because it’s evolved during our over decade long obsessions with barbecue. In this episode we go a bit down the rabbit hole of trying to explain what originally excited us, what interests us today, and how that has changed through…
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In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a surviv…
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In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experien…
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Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to r…
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The seventy-ninth episode of Will's Fifth Quarter Special features the host Will Farlow and a debut guest appearance by the show’s first female guest Jocelyn Hudson. This is the first episode in the show’s history covering the Chicago Sky . The first segment features the original segment Will’s Weekly Sports Quote where we take the average sports i…
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In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter…
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There may be no more majestic setting to cook barbecue than along the Columbia River Gorge in Hood River, Oregon. It is here that Brendon, Drew and Sam put down roots for their business, Grasslands Barbecue. Serving up superb smoked meats and seasonal scratch made sides, this trio is producing some of the best Texas influenced barbecue you’re likel…
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In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Interna…
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Amir Jalali started his barbecue career learning the business and operational aspects at the great Feges BBQ, struck up a friendship which turned into a job at the phenomenal Goldee’s Bar-B-Q, and eventually opened his own place back in his hometown of Port Neches, Texas. With a menu of expertly smoked proteins and scratch made sides and desserts, …
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Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki to the forefront, offering a deeper understanding of how our bioenergetic fields impact our physical and …
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The seventy-eighth episode of Will's Fifth Quarter Special features the host Will Farlow and a guest appearance by Alex Dolinar. The first segment features the original segment Will’s Weekly Sports Quote where we take the average sports interview quote, and dissect the meaning in between the words. The second segment features Will and guest appeara…
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Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the transformative art of Chuck Close, this episode weaves through the vulnerabilities and strengths that shape o…
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Zain Shafi turned a curiosity into a passion and eventually a business in Sabar BBQ. Zain blends together the Pakistani flavors he grew up with alongside the familiar Texas barbecue staples. With seasonal, flavorful sides and well cooked proteins, Sabar is a great addition to the stellar Fort Worth barbecue scene. Instagram: sabarbbq Open Saturdays…
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Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's si…
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Season 5 of Tales from the Pits is finally underway! More episodes from the best and brightest in the barbecue world are headed your way, and tune in to this episode for details on our new project, Cookfire Tales. A video series focused on the passionate people from all avenues of the food world who play a role in the food that ends up on your plat…
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Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through c…
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The seventy-seventh episode of Will's Fifth Quarter Special features the host Will Farlow and a guest appearance by WJBC on-air personality Blake Haas. This episode is the special sixth-anniversary edition of Will's Fifth Quarter Special. The first segment features the original segment Will’s Weekly Sports Quote where we take the average sports int…
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In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice. The episode is a treasure trove of insights, with Hall encouraging listene…
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Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious is your invitation to find joy in the journey, laugh at life's lemons, and discover that perfection is over…
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This episode was brought to you by Zavala’s Barbecue Distribution. Rubs and sauces from some of the best BBQ joints in Texas and beyond now just a click away from being at your doorstep! Sign yourself up for their monthly BBQ subscription box service or better yet sign up your BBQ obsessed loved one as a great gift for the holidays! Check out http:…
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The seventy-sixth episode of Will's Fifth Quarter Special features the host Will Farlow and a guest appearance by WJBC on-air personality Blake Haas. This episode is the special sixth-anniversary edition of Will's Fifth Quarter Special. The first segment features the original segment Will’s Weekly Sports Quote where we take the average sports inter…
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In this week's episode of Redbird Report, we take a look at the completion of the Illinois State football and volleyball seasons. We then dive into the Thanksgiving break action for ISU women's and men's basketball before recapping ISU swimming and diving's strong showing at the Purdue Invitational.Af The Vidette Staff
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In this week's episode, we dive into what Illinois State volleyball needs to do to make a run in the Missouri Valley Conference Tournament (0:35). We then recap ISU football's win over Murray State and where its playoff chances stand (5:39), ISU men's (11:15) and women's basketball's (18:10) 1-1 weeks and ISU cross country's performance at the NCAA…
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This episode was brought to you by Zavala’s Barbecue Distribution. Rubs and sauces from some of the best BBQ joints in Texas and beyond now just a click away from being at your doorstep! Sign yourself up for their monthly BBQ subscription box service or better yet sign up your BBQ obsessed loved one as a great gift for the holidays! Check out http:…
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In this week's episode of Redbird Report, we take a look at the nail-biting finish in Illinois State football's pivotal 36-35 win over Missouri State ((0:45). We then dive into an 0-2 weekend for ISU volleyball and what they need to do to right the ship (6:55) and dominant season-opening wins for ISU men's (12:10) and women's basketball (17:45). We…
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In this week's episode of Redbird Report, we discuss what we saw in ISU women's and men's basketball's exhibitions against Illinois Wesleyan. We then dive into a rough weekend for ISU football and volleyball, cross country's MVC Championship performance and the departure of ISU soccer head coach Marisa Kresge.…
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In this week's episode of Redbird Report, we dive into critical weekends ahead for ISU volleyball and football. We then take a look at what went wrong for ISU soccer, strong weekends for ISU men's tennis, women's golf and swimming and diving and discuss pre-championship and preseason polls for cross country and women's basketball, respectively.…
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In this week's episode of Redbird Report, we dive into the continued hot streak of ISU volleyball and ISU football's bounce-back win over Indiana State (6:55). We then take a look at swimming and diving's weekend split at Ohio (11:30), men's golf's strong close to the fall season (13:50), soccer's continued offensive struggles (16:00) and men's bas…
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In this week's episode of Redbird Report, we dive into what has gone right for Illinois State volleyball during its four-match win streak in Missouri Valley Conference play. We then take a look at ISU football's loss to South Dakota State, strong weekends for ISU men's and women's golf, ISU swimming and diving's season-opening win and a big weekend…
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In this week's episode of Redbird Report, we dive into Illinois State volleyball's big bounce-back weekend with wins over Murray State and Belmont. We look at ISU soccer's continued strong play, women's tennis' strong start to the season and cross country's weekend at the Lakefront Invitational.Af The Vidette Staff
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In this week's episode of Redbird Report, we dive into Illinois State football's bounce-back win over Lindenwood and ISU volleyball's 0-2 weekend to open Missouri Valley Conference play. We talk about ISU soccer's 4-1 loss to Missouri State, women's golf's climb at the Johnie Imes Invitational and ISU men's basketball's first official practice.…
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In this week's episode of Redbird Report, we dive into a strong 2-1 weekend for ISU volleyball in its last action ahead of Missouri Valley Conference play. We take a look at ISU soccer's continued strong play, cross country's dominant Redbird Invite and men's golf's 15th-place finish before discussing what went wrong for ISU football and what to ex…
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In this week's episode of Redbird Report, we dive into an accolade-filled week across Illinois State athletics with four student-athletes earning weekly honors. We dive into what to expect in the 111th Mid-America Class, ISU volleyball's final tournament action and the season ahead for soccer.Af The Vidette Staff
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The seventy-fifth episode of Will's Fifth Quarter Special features the host Will Farlow and a guest appearance by WJBC on air personality Blake Haas. The first segment features the original segment Will’s Weekly Sports Quote where we take the average sports interview quote, and dissect the meaning in between the words. The second segment features W…
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This episode was brought to you by Zavala’s Barbecue Distribution. Rubs and sauces from some of the best BBQ joints in Texas and beyond now just a click away from being at your doorstep! Sign up for their new monthly BBQ subscription box service! Check out http://bbqdistro.com/tales for all of your BBQ needs and be sure to follow zavalasbarbecuedis…
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