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Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of ...
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The Health Disparities Podcast is the world’s leading health equity discussion forum and is a program of Movement is Life. This podcast features thought leaders in the world of equitable health, and highlights health disparities, social determinants of health and community-led solutions.
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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The Kind Leader

Gino Degregori

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Welcome to "The Kind Leader Podcast," your essential guide to the transformative power of kind leadership. Hosted by Gino Degregori, this series embarks on a quest to redefine leadership through the lens of empathy, compassion, and integrity. Each episode brings to light the profound impact of kindness in leadership, featuring conversations with a diverse array of leaders who have woven empathy into the fabric of their leadership, across various industries including tech, government, healthc ...
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join us at "the really kind podcast" and be part of a movement towards greater impact. whether you're looking for inspiration on your commute, guidance for your next big project, or simply a dose of kindness, our podcast is here to support you and your organisation's mission. tune in, be inspired, and transform the way you make a difference with cbm.'s "the really kind podcast."
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Delete Your Account is a new podcast hosted by journalist Roqayah Chamseddine and her plucky sidekick Kumars Salehi. Every week they will talk about important stories from the worlds of politics and pop culture, both on and off-line, in a way that will never bore you. They’re radical leftists, but not that kind. The other kind. The fun kind.
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The Divine Feminist

Ceryn Rowntree

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Feminism, but connected. The Divine Feminist is a deep dive into feminism for today; the kind of movement that recognises the everyday struggles as symptoms rather than causes of our toxically unbalanced society. So how do we fix that? By reconnecting with ourselves and remembering that there is another way... a way to the sacred balance that represents the road to fulfilment for each of us, and paves the way to a more balanced and fulfilling world.
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Welcome to "The Idea of Manhood," a space where the evolving concept of manhood is explored, challenged, and redefined. Mike Andrews (FiveMikes), the creator of this platform, embodies the 5 identities that are critical to his manhood journey: Husband, Father, Educator, Writer, MC. This platform is more than just a website or a podcast; it's a movement. It's about creating spaces where men can be vulnerable, empathetic, and kind – where the narrative of manhood is continuously crafted and re ...
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Global Capitalism

Democracy at Work

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Global Capitalism (GC) is a live virtual event featuring Richard D. Wolff. These programs begin with short updates on important economic events of the last months, then Prof Wolff examines a larger topic. Through this series, we hope to develop all participants’ understanding and ability to explain current economic events and trends to others.
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The Pod Lab

Podcast Movement with Doug Fraser

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I’m Doug Fraser, producer and host of the NPR podcast What We Do. If there’s one thing I’ve learned about making a podcast, it’s that when things go right...damn it feels good. The Pod Lab is all about giving you the tools to create those moments. We'll deconstruct the anatomy of narrative scenes, peer under the layers of sound design, break down popular trends, and offer actionable advice to help you refine, polish, and make your podcast one-of-a-kind. We'll also feature questions directly ...
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Global Capitalism: Live Economic Update

Democracy at Work - Richard D. Wolff

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Global Capitalism: Live Economic Update is a series of live lectures by Richard D. Wolff in New York City. Programs begin with 45 minutes of updates on recent events, then a Q&A session with the live audience. We hope to develop all participants’ understanding and ability to explain current economic events and trends to others.
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Chai Talk

Jennifer Padilla-Burger

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Let's get together over a cup of Chai to talk about friendship, saying what we mean, and living with intention. We'll also get into topics that are on our hearts, but sometimes we don't know how to wrap words around what we're feeling. Nice Girl Uprising is a movement leading us to live a life that is Kind, Fierce, and Brave.
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Welcome to The Bruce Pitcher Podcast with Bruce Pitcher and Corey Ifi! Bruce is a weight loss transformation expert/coach, motivational speaker, dad, husband, and author of the top selling book, Larger Than Life, and creator of the hit YouTube series Larger Than Life. He founded Larger Than Life Coaching and Events—a global movement helping people lose weight by achieving what most would say is impossible. The program specializes in helping people who are 100-200+ lbs overweight. Bruce Pitch ...
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Bros Bibles & Beer

Andy McCraw, Zack Krater, Jeff Pearson

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Serious conversations on faith and culture while not taking ourselves too seriously, Bros Bibles & Beer is a podcast about life, faith & our favorite beverage - Unpolished and potentially unsafe. Kind of like life. Grace-Peace-Cheers!
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Reform This!

TheBlaze Radio Network

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Dr. Zuhdi Jasser is a former US Navy Lieutenant Commander, a conservative, a patriot, a physician, and an American Muslim. A frequent television commentator on Blaze TV, Fox News Channel, CNN and MSNBC, he is also a co-founder of the Muslim Reform Movement. In this first of its kind podcast, Dr Jasser holds no punches as he breaches the many fault lines of the day between the West and Islamic communities. Weekly, Zuhdi covers the timely and most controversial issues on homeland security, nat ...
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CE5 Podcast

Andre Cardoso

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CE5 ambassadors from around the world share their stories and insights. Be inspired to join the movement and accelerate ET contact, disclosure and a new future for the Earth. Have your own Close Encounters of the Fifth Kind!
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**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Be. Play. Love.

Katie Hendricks, PhD & Sophie Chiche

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What if personal transformation didn't have to be HARD? What if you could PLAY your way through obstacles in life and relationships? That's what the conversations on Be. Play. Love. reveal to you. Listen in and learn how to embrace your whole self. Pull up a chair and let's explore how to… - Live your life fully in your purpose - Interrupt old patterns and befriend your feelings - Experience “play” as a way of being Join us each week if you want to live consciously, joyfully, and transform y ...
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Kindness Think Tank

Cole Baker Bagwell

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Kindness Think Tank™ is redefining the way we think about kindness. Through down to earth conversations with amazing people from around the world, Cole Baker Bagwell shines a light on the ways her guests are bringing kindness into their communities and work in ordinary and extraordinary ways. Cole created this podcast to inspire a collective mindset and movement of actionable kindness with the hope that kindness will never again be thought of as a random act.
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The Great Teachers Movement Podcast focuses not on teaching specific fields but rather on the art of teaching. This podcast shifts the spotlight onto what makes a great teacher, focusing on the nature of the great teacher within yourself. In the spirit of any personal quest, the journey isn’t just about the external exploration of exceptional educators; instead, it becomes a revealing odyssey where the questers uncover profound insights about themselves. Join us as we delve into the heart of ...
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In Kind

Julie Krohner

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Welcome to In Kind, a show about self and other empathy. Hear actionable advice from experts around cleaning up your self-talk, aiming for imperfection, and the importance of releasing emotions. In some episodes, I guide anonymous guests through the release something they've held inside for years . Recognizing how similar we are as emotional beings produces profound healing, closure, movement and motivation. Benefits apply to all relationships - life, work, and most importantly the one with ...
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Being a Christian woman and walking in God's calling for our lives can be a difficult task. With the world and popular culture telling us to be one way and the Bible saying another. You are left kind of feeling like an Other. You're not alone. Join me, Mal, and my friends as we navigate life in our 20s and 30s while making sure we live out our faith, embrace our femininity, and look cute. We discuss pop culture, life, career, relationships, and so much more. Prepare to be entertained and edu ...
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Scientist. Activist. Storyteller. Icon. Jane Goodall blazed the trail and changed the world. Now, she's studying new subjects – humans! This brand-new podcast will take listeners on a one-of –a-kind journey as they learn from Dr. Goodall's extraordinary life, hear from changemaking guests from every arena, and become awed by a growing movement sparked by Jane and fueled by hope. Join us as we get curious, grow compassion and take action to build a better world for all.
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Love in Action

Marcel Schwantes

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Discover the keys to unlocking your leadership potential with the Love In Action Podcast. Join host and global leadership expert Marcel Schwantes and the world's top business thought leaders, authors, executives, and luminary movers & shakers who share insights, research, and best practices to help you and your business/organization flourish. Whether you’re looking to cultivate better leadership habits, develop a high-performing culture, or grow your business through a more human-centered ap ...
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Outdoorsy

Madeleine

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Welcome to Outdoorsy—a podcast and community dedicated to redefining what it means to be “outdoorsy.” If you’ve ever felt like the outdoor community wasn’t built with you in mind, you’re in the right place. Whether you’re scaling mountains, reading by the campfire, or just enjoying the occasional stroll through the park, this podcast is for you. This podcast stems from the belief that the outdoors are for everyone as long as you’re curious, kind, and respectful. Join host Madeleine (she/her) ...
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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
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Letters From Africa

Vivian Amah Ofre - Vivian Is an emerging poet and youth educator from Nigeria on a mission to champion a forward-thinking movement that drives policy changes toward increased access and quality higher education across Africa.

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Begin the story of a people as one thing, and somehow, that becomes the predominant story that defines them. The Letters From Africa podcast is about Africa today, Africa tomorrow and the kind of Africans we need to become for the Africa that we want. Here, we explore stories and subjects that will shape the collective futures of our continent.
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Welcome to "Love Gangster with Adrian Boysel" – Where Kindness Meets Action In a world craving genuine connection and positive change, "Love Gangster with Adrian Boysel" emerges as a beacon of hope and a force for good, championing the mighty power of love and kindness. Our slogan, "Kill'em with Kindness," is not just a catchy phrase; it's the very core of our mission and the mantra we live by. Each episode of our podcast is a journey into the heart of transformation, challenging norms, and ...
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Speak LOUD

Tiffany Barnes

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Born and raised in Salt Lake City, Tiffany has made it her mission create real change, one person at a time; this was the premise for her podcast, ‘Speak Loud’. The objective of ‘Speak Loud’ was to create a platform that supports anyone that is currently suffering abuse in their life. The podcast consists of stories told by previous victims of abuse, that will showcase their triumph and provide hope and encouragement through the stories shared.The host, Tiffany, has experienced a lot during ...
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Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a live-workshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends. Every week, the New York Times best-selling author of "How Are You, Really?" host Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals. We’re helping thousands chase ...
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Hopeful Influence

Hopeful Influence

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Leadership is a strange, often inadequately defined activity. It divides opinion. Yet seems to be central to much of our human flourishing. Good leadership brings life. Bad leadership often death. Whatever leadership is exactly, it seems to manifest itself through our influence on each other. Christian leadership, or influence, seems to be about facilitating collective movement into a better future. A movement towards a God-shaped renewal of the creation around us. This movement towards a re ...
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RiseIQ

Lena Chauhan

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We are a Medical Concierge company helping employees and their families with their health journey and creating strategies for employers to build an inclusive workplace.
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Conversations and Tools for transitioning through life shifts on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: Wisdom Practices, Movement as Medicine, Wholistic Health and The Creative Process. Some guests will provide mastery in these areas and others will ask BIG Quesitons to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.
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At Olympics.com, we tell Olympic stories year-round... and at long last, the Games have arrived again! Come behind the scenes in the lead-up to and on the ground of the Olympic Games Paris 2024, for in-depth interviews, one-of-a-kind guests, inspiring stories, analysts' insights and so much more. Find bespoke episodes in the run-up to Paris, where during the Games you can find a new podcast every other day. Host Nick McCarvel is joined regularly by Olympics.com producers and contributors.
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The Leadership Gap

Level 7 Leadership

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Hi, we’re Laura and Jonathan, unorthodox leadership coaches and co-founders of Level 7 Leadership. We are so so so bored with the same old conversations about what it takes to be a great leader. Those conversations have gotten us to where we are, but won’t take us to where we need to go. That’s why we’re part of a movement committed to facilitating the emergence of a new kind of leader: one that is aware, embodied, fearless, connected and energized in their mission to build a world that work ...
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9/11 News

Matt McClure

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Welcome to the 9/11 News, your weekly podcast for the latest news, developments and breakthroughs of the 9/11 Truth Movement. The 9/11 Truth Movement is growing. Fast. In fact, it can be a little hard to keep up with. What celebrity or high-ranking official publicly cried "foul" this week? What kind of research or pieces of evidence are currently coming to the surface? Where are 9/11 Truth stories popping up in the mainstream media? When and where are the 9/11 Truth gatherings and events? Al ...
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Aloha! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and owner of ISHA WARRIORS; a one of a kind online yoga platform specifically designed for teens that's accessible to the whole family. At Isha (ee-sha) Warriors, yoga meets you where you are at. We offer Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to ww ...
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Body Kindness

Rebecca Scritchfield, RDN, Certified Exercise Physiologist

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belonging, making people feel valued and more willing to contribute positively. It also promotes well-being, r…
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In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well…
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Quotes: “Othering is not according to someone else for expression, for dignity, for mutuality of their humanness. In some ways you’re saying they can be less than, conditional, or completely invisible and some way they don’t count.” [14:44] What is othering? john powell defines this important term and explains these expressions on a vast spectrum, …
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In this bonus episode of Outdoorsy, Madeleine dives into one of the more controversial and divisive topics in the outdoorsy world: Geotagging. She unpacks the complexities of whether sharing location details online helps inspire responsible outdoor stewardship or contributes to overcrowding and environmental harm. Madeleine offers a balanced take, …
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Click here to sign up and join our Body Kind Nutrition community on patreon ⁠https://www.patreon.com/BodyKindNutrition⁠ More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) al…
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Grief and loss - we all experience it, but sometimes you might not recognise that’s what’s going on. Grief and loss show up in life over and over again - not just with the death of a loved one, but with any kind of change that impacts our lives. Join me for this this episode of SelfKind with Erica Webb (that’s me!) as I chat with grief, loss, and b…
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives. Your questions: Why do women get flat glutes as they get older? Is gr…
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Congresswoman Terri Sewell says she’s honored to have called John Lewis a colleague, friend and mentor. Lewis, one of the most important civil rights leaders in American history, died in 2020. But his legacy is carried on by health equity champions like Sewell, who has taken up the mantle on legislation that aims to address health disparities in ou…
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Life is too good for unnecessary stress. Also, if you are out there listening from the good ol AZ, Corey and I are starting a business! We also discuss riches and happiness correlations, and reflect on how completely awesome our lives are no matter what. We strive to do our best. Double points for who can send us a message naming the person whose q…
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In this episode of The Kind Leader podcast, host Gino Degregori interviews Kevin Briggs, Vice President of the Public Sector at AvePoint. Kevin shares his unique career journey, emphasizing the importance of mentorship, adaptability, and serendipity. He discusses his perspective on kind leadership, highlighting empowerment, collaboration, empathy, …
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Curious about what goes into an episode of this show? Save your seat for my FREE training at http://freepodcastclass.com! Today’s episode is all about unlocking the secrets behind creating a standout podcast episode. Click play to dive into the step-by-step process of crafting an episode that not only shares information but also keeps your audience…
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What does mold do to your health? How sick can it really make you? The answers might shock you. In this powerful episode, we dive into the groundbreaking insights of Dr. Donald Dennis, an ENT doctor and leading expert in mold exposure and sinus health. He has helped more than 80,000 patients and invented several ground-breaking sinus procedures. Tu…
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For women, one of the biggest battles we fight is with the size of our bodies. Parents, media and society as a whole have conditioned us to believe that our bodies are wrong. Cue the deep-rooted lack of kindness towards ourselves, the spiral of suffering, the fraught relationship with food, and an endless pursuit of physical perfection. Every food …
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In this episode of Outdoorsy, Madeleine interviews Rolland, known as the guy behind Campthropology, to explore how he makes camping cozy, accessible, and enjoyable for everyone. Rolland shares his journey from childhood outdoor experiences to becoming a leading voice in the camping community. From the best gear tips to creating inclusive spaces in …
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Join me live this Sunday, October 13th 2024 with the Body Positive Alliance Community. ZOOM LINK Passcode: 122285 This is the 16th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli…
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Today’s conversation is for anyone who has ever thought about starting a podcast and needs a little push to finally make it happen. If you’re ready to take that step, this is the inspiration you’ve been waiting for! In this episode, you’ll meet three incredible students who used my course, The Podcast Lab, to not only launch their own podcasts but …
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Verses Used: Acts 4:1-21 Romans 13:1-2,7 Takeaways: Greatly Annoyed The religious leaders were greatly annoyed because they were not in control. Trying to be in control is a product of fear. Only God is truly in control. Questions Their questioning revolved around authority and power. The gospel spreads by the power of the Holy Spirit, and the King…
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But what if I get too selfish? Do you ever worry about that? I’ve heard this worry enough times to believe it’s a big concern for us Highly Sensitive folk. So let’s dive into why this isn’t going to happen. Welcome to this episode of SelfKind with Erica Webb (that’s me!) where we’re talking about this worry of becoming too selfish when you commit t…
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Lacrosse is set to return to the Olympics at LA 2028 as a medal sport for the first time since 1908. American Charlotte North is one of the standout stars of the game, and speaks one-on-one with host Nick McCarvel about how the Olympic platform could help lacrosse grow, and why she thinks the sport is so well-suited for the Games.…
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If you’re anything like me, the end of the year is a time when excitement starts to bubble up—thinking about the fresh opportunities and all the things you want to achieve in the coming year. But before you get lost in a sea of ideas, let’s talk about how to create a rock-solid plan that actually works. If you’re asking questions like: Should I pla…
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In life, relationships and business, big pivots are preceded by an internal pull towards something new. Your intuition is telling you it’s time to complete a cycle and follow the surge of expansion into the unknown. There’s an inner knowing that it’s time to leap into what’s next. This creates a rollercoaster of emotions - on one hand, you feel the…
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In this episode of Outdoorsy, Madeleine welcomes outdoor educator, artist, and former park ranger, Mikayla, to discuss her unique journey in outdoor stewardship and education. Mikayla shares her deep connection to nature, cultivated through years of outdoor adventures and professional experiences. They discuss her work in conservation biology, the …
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More About Debbie: Click here to learn more https://www.thebodyacceptancecoach.com/Holidays If you are ready to experience your own body awakening, join me for a retreat from Diet Culture— GETTING PIE WITH A LITTLE HELP FROM MY FRIENDS: A Holiday Retreat. This two day event will get you ready to face the holidays, and all the diet culture bullsh*t …
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It's another solo Mal Teacap. Mal discusses what's going on with P.Diddy, Eric Adams, and making friends as an adult. It's hodgepodge of topics. Comment below and let me know what you thinking. Follow on Instagram: TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeasmalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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We’ve all been in a disagreement with someone we love deeply. Whether it’s a friend, family member, or even a colleague, these conflicts can be challenging and emotionally charged, especially when our values and beliefs clash. Brit Barron is a renowned speaker, teacher, and storyteller whose work has sparked profound conversations around sexuality,…
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Verses Used: Acts 3:1-10 Luke 8:49-56 Matthew 13:45-46 Isaiah 35:6 Takeaways: The Beggar’s Need Jesus was often interrupted in his daily life and made time for the needs of people. The Apostle’s Offer Money can buy a lot of things, but it can’t buy your place in the kingdom. This was a great miracle, but I believe the greatest miracle is the salvat…
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In this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we’re taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity, kindness, and care instead? Learning to pay attention to the…
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I created a kickass ultimate list of outdoorsy apparel brands that are not only inclusive but also ethical. Not only that, I’ve also developed a scoring system to rank which ones are the *most* inclusive and ethical. I've assessed brands based on various factors: Leadership diversity Sizing inclusivity Representation in marketing Commitment to sust…
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Surprising new data is in on whether GenZ men or women are leaving the church. We dig into and get all robust with this conversation. Are young men feeling isolated, unsupported, and under constant attack in today's culture? When they turn to the church for guidance, they often find little support, leading many to seek controversial internet figure…
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Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking? Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be …
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In this episode I speak with Alexandra about using your voice and platform to speak truth. We discussed topics like Catholicism and abortion. We also spoke the truth about Amber Thurman. It is a great episode. Make sure you share with your friends. Follow her on Instagram: @alexandra.the.queen Follow on Instagram: TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspo…
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions: *Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening? *What causes rib flare and what can I do? *What are some tips for recovery? I have increased my exercise but…
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In this episode of the Kind Leader Podcast, Gino Degregori interviews Brian Keith, a general manager at Microsoft US Federal, discussing the essence of kind leadership. Brian shares insights from his military background and corporate experience, emphasizing the importance of empathy, a growth mindset, and the triad of leadership: learning, leverage…
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Americans are on track to need 1 million knee replacements annually by the year 2025. The rate of disability caused by degenerative joint problems is also on a rise. At the same time, rates of physical activity continue to decline, and sedentary lifestyles and obesity are becoming the main cause of diabetes and heart disease. It's a vicious cycle o…
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Whether it’s in your business or your personal life, the pressure to do everything perfectly can be overwhelming. We convince ourselves that if we’re not going all-in, it’s not worth doing. But here’s the truth: perfectionism isn’t the key to success—consistency is. Today, we’re talking about how the all-or-nothing mindset is probably doing more ha…
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Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health. Join us as we explore: How arm swinging helps reduce stress and anxiety. The conne…
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