Bedste Jill Ritchie-podcasts (2024)

1
From Full-Time Foodie to Powerlifter at 60, One Writer's Empowering Story, with Jill Silva 21:41

8d ago21:41

21:41

Imagine if your job was to review restaurants, test recipes, and hobnob with the foodiest of the foodies in a major American city. Well, my friend Jill Silva has had that job for decades. She was the Food editor of the Kansas City Star for more than 20 years and now has a PR business focusing on food and dining. Now, at 60, Jill has a new passion: …

1
It's Worth Repeating: Keep Talking about Muscle after Age 50 (and 3 Other Timeless Topics) 14:35

22d ago14:35

14:35

I was at a little dinner party the other night and the conversation turned to fitness for people over 50. All four of us at the table are in the demo and we’re all healthy and active. My partner and I are in the fitness industry and I quickly realized that we were discussing things on a different level than our friends, more familiar, in shorthand.…

1
Stop Kicking The Can Down The Road - 'Monday Love Punch' 21:43

24d ago21:43

21:43

Jill & Sarah are back with a Monday Love Punch to kick start your week. In this Episode Jill and Sarah discuss the 'Wild West' of energies that have had everyone feeling like they are losing their mind. In this episode they share ways that you can reconnect to your truth, and move through the challenge. This is all about being kind to yourself, and…

1
In Total Alignment - Change Makers shaking up the Corporate Space 1:02:22

1M ago1:02:22

1:02:22

How can you bring Intuitive Psychology Coaching into the corporate world and why is it needed? Join Jill & Sarah as they chat to Intuitive Psychology Coaches, Alice & Michelle. In this episode, Senior HR Leader Alice & COO Michelle share their inspiring vision for Intuitive Psychology Coaching, HR, Leadership and explore why coaching should be avai…

1
Rock Bottoms - How to navigate your rock bottom & find the light through Shadow Work 1:01:11

1M ago1:01:11

1:01:11

Current Intuitive Psychology Students Zana and Sarah join us for an open and vulnerable discussion on navigating their rock bottoms & how each rock bottom, all eventually lead you back to your own authentic self. Expect an emotional, honest & inspiring episode. Zana and Sarah share their personal experiences How shadow work has helped and the resul…

1
How to Measure and Improve Mobility after Age 50? There's an App for That 27:04

1M ago27:04

27:04

Unlock the secrets to optimal mobility and injury prevention for those over 50 with Andrew Menter, the visionary CEO of Physmodo. Discover how a simple overhead squat assessment captured through your smartphone can revolutionize fitness routines by measuring and enhancing mobility, stability, posture, and symmetry. Andrew enlightens us on the conce…

1
The Power of fusing Science & Spirituality in your Coaching Business 41:09

1M ago41:09

41:09

Welcome back to another epic episode. Jill & Sarah discuss why we need to bring the NERD & MAGIC together to have the most successful coaching business. A jam packed episode where we cover: The benefits of combining scientific principles with spiritual practices in a coaching business The importance of grounding coaching techniques in scientific re…

1
Shattering Shame & Judgement through telling your own story... 35:33

1M ago35:33

35:33

In this episode of She Loves Herself x IPA Collaboration, Jill Ritchie & Sarah go deep. This episode is FULL of everything you need to know about moving through shame & judgment to make it your SUPERPOWER. Challenging Negative Narrative The Dark Side of Shame The Healing Power of Vulnerability Stories, Impact and Inspiration Jill being trolled in B…

1
Why Life Coaching is DEAD 29:42

1M ago29:42

29:42

In this episode of She Loves Herself x IPA Collaboration, Jill Ritchie is joined by her Business Partner & Co-Founder Sarah Gregg. In this bold, unfiltered episode they discuss Why many life coaches feel self-conscious The damage of an unregulated coaching industry How to be the coach everyone wants to higher Trends and changes in the coaching indu…

1
Midlife Crisis or Midlife Clarity?! 41:13

2M ago41:13

41:13

In this episode of She Loves Herself x IPA Collaboration, guest Sarah Gregg joins host Jill Ritchie to discuss how you can spot if it really is a Midlife Crisis or something else? Expect some personal reflections, and heart felt, vulnerable shares. In this episode they discuss Their BIGGEST fears Alcohol, Authenticity and Shame How to feel safe to …

1
Communities for Active Agers Are a Far Cry from Outdated Ideas of 'Old Folks Homes' 22:16

2M ago22:16

22:16

My grandmother, who was born in 1905, lived at home until the end of her life at 95, but she was always afraid her children would send her to an old folks home, as she called it. Nowadays, things have changed so much we might even need a new vocabulary to discuss communities for older people. But whatever we call them, they’re offering a more attra…

1
Quantum Leap your Coaching Results with Shadow Work 33:47

2M ago33:47

33:47

In this episode of She Loves Herself x IPA Collaboration, guest Sarah Gregg joins host Jill Ritchie to discuss shadow work & how to quantum leap when we know how to work with shadow. In this episode, they discuss: What is the shadow & why it is the path to a new reality How Jill & Sarah navigated their own shadow Inner alignment & the shadow How sh…

1
Can you make lots of money & do GOOD in the World? 36:10

2M ago36:10

36:10

Welcome back to a BRAND NEW SEASON - Season 10x In this episode of She Loves Herself, host Jill Ritchie is joined by guest and fellow co-founder of The Intuitive Psychology Association, Sarah Gregg to explore the relationship between money & impact. In this episode, they discuss: Jill and Sarah share how they overcame their money blocks Why we need…

1
5 Branding Strategies for Gyms Targeting the Over-50 Market 19:40

2M ago19:40

19:40

Could targeting the over-50 demographic unlock unprecedented growth for your fitness business? Listen to Jay Croft of Prime Fit Content as he reveals five essential strategies to make your fitness brand stand out in a crowded market. Drawing from his recent presentation at the Functional Aging Summit, Jay delves into the challenges of feeling invis…

1
Ep 84 Taner Hassan | Sex Addiction, Pornography & Adultery | The Self Development Podcast 1:14:23

3M ago1:14:23

1:14:23

Summary In this episode, Jonny Lawrence interviews Taner Hassan, an integrative counsellor and psychotherapist specialising in sex and porn addiction, compulsive behaviour, and psychosexual issues. They discuss the importance of authenticity in therapy and the need for accurate information in the field. Taner shares his personal journey of self-lov…

1
Unlocking Cognitive Health: How Marbles Brain Body Fitness Is Spreading Good News about Aging 34:17

3M ago34:17

34:17

Unlock the secrets to a sharper mind and healthier body with our guest, Dr. Cody Sipe, CEO of Brain Body Fitness franchise. Ever wondered how pairing brain games with physical exercise could stave off dementia? In this engaging episode, we dive into the innovative world of Marbles Brain Body Fitness, the pioneering brain gym franchise focused on a …

1
Ep 83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast 1:13:25

3M ago1:13:25

1:13:25

Summary In this episode, self-development coach Johnny Lawrence interviews narcissism expert Caroline Strawson. They discuss the overuse and misinterpretation of the term 'narcissist' in society, the impact of narcissistic abuse as a form of domestic abuse, and the importance of understanding narcissism from a trauma-informed perspective. Caroline …

1
Ep 82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast 1:06:45

3M ago1:06:45

1:06:45

Summary In this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also explore the concept of trauma and its impact on our lives, including…

1
When Is It Too Late to Get Fit? Author Gwendolyn Bounds on Pushing Limits at Any Age 31:54

3M ago31:54

31:54

How old is too old? How late in life is TOO late in life to get fit, change your life, and improve your health? Or is the answer, it’s never too late? Well, these are the questions we’ll be covering on this episode of Optimal Aging, where we discuss the business of exercise, healthy living and wellbeing for people 50 and over. Each week, we explore…

1
Ep 81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space | The Self Development Podcast 1:06:40

3M ago1:06:40

1:06:40

Summary In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. T…

1
Ep 80 Jill Ritchie & Sarah Gregg | Your Shadow Self, Inner Child & Sports Day | The Self Development Podcast 59:57

4M ago59:57

59:57

Summary In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals …

1
Answering Questions from Fitness Pros in Over-50 Fitness: Emails, Facebook, and More, with Dan Ritchie of the Functional Aging Institute 29:16

4M ago29:16

29:16

On the last episode of Optimal Aging, I shared a recent presentation I gave to the Functional Aging Institute online. THIS episode features the Q&A session that followed, and it's full of smart questions and (I hope) useful replies. Do you wonder about posting on a blog? How often you should share on social media? And what about emails? Then, this …

1
Ep 79 Dale Pinnock | Omega-3, B Vitamins, Magnesium & Mental Health | The Self Development Podcast 1:05:27

4M ago1:05:27

1:05:27

Summary In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the ne…

1
How Many Emails to Send? Which Social Media to Use? My Functional Aging Content Webinar 27:47

4M ago27:47

27:47

This week's episode is the recording of a webinar I did with Dr. Dan Ritchie of the Functional Aging Institute. Dan was kind enough to let me present on seven "Do This/Not That" communications examples for gym owners who want to grow their businesses with more people over 50. There were quite a bit of questions after my presentation. I'm going to s…

1
Ep 78 Natalie Russell | Attachment Styles, Relationship Recovery & Being a Reality TV Star | The Self Development Podcast 55:23

4M ago55:23

55:23

Summary In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public …

1
Ep 77 Ryan Stephens | Fear, Comfort Zones & Going to Prison | The Self Development Podcast 1:00:09

4M ago1:00:09

1:00:09

Summary In this episode, Johnny Lawrence speaks with mindset and accountability coach Ryan Stephens. They discuss the importance of facing fears and stepping out of their comfort zones. Ryan shares his journey as a mindset coach and how he helps people challenge themselves to become better. They also talk about Ryan's initiatives, such as Wild Mind…

1
Using AI and Data to Put Powerful Body Information in Fitness Consumers’ Hands. With Jason Moore of Spren. 26:32

5M ago26:32

26:32

They say knowledge is power, and mankind has never before had so much power – or knowledge – at our fingertips as we do now. When that comes to fitness over 50, health and wellbeing, the potential for improving lives with this data is spectacular. We can carry real-time information on body composition, biomarkers, heart-rate variability, sleep, str…

1
Longevity in Action: 'Keep Moving' as the Key to a Long, Healthy Life, from Those Who Know 10:05

5M ago10:05

10:05

Longevity is a trendy topic these days. Everybody wants to read and talk about the newest, best ways to live a vital life for as long as possible. So, I take a look back at a powerful conversation I had with a frequent exerciser as she was turning 100. Toni Stahl passed away recently at 105, and she and other super-agers left us key lessons about h…

1
The Hero’s Journey, Emotional Content, and Focusing on the Client Helped Ryan Carver Grow His Utah Gym 24:53

6M ago24:53

24:53

Ryan Carver learned a key lesson about marketing his gym to people over age 55: Make it about THEM, not about HIM. Ryan, owner of Leverage Fitness Solutions near Salt Lake City, told me he realized he had to make his content more emotional and follow the “hero’s journey” – with the client as the hero and him as the helper. They’re Luke Skywalker. H…

1
'Intuitive TRUST' - Working with your Intuition & becoming 'Non -Attached' - Solo Episode 27:29

6M ago27:29

27:29

Solo Episode - Jill shares the power of working with your intuition. And when working from a place of intuitive trust, that you live with more flow, ease & non attachment. An episode full of insights, wisdom and exercises that you can start to use right away, to help you work with and trust your own innate wisdom. The wisdom that is ALWAYS right, 1…

1
How do you 'Let go' when it doesn't feel safe/The Lies you are fed on Social Media and Spiritual Bypassing - Ellis Russell 1:06:27

6M ago1:06:27

1:06:27

Ellis is back with Jill discussing not being able to 'Let go' Getting comfortable with fear, working with it, and doing it in spite of fear. Fake BS on Social Media, the lies that you are fed, and what you need to watch out for. Enrolment is open for Intuitive Psychology Association. https://www.intuitive-psychology.com Have a great weekend, Love, …

1
Weight-Loss Expert Amy Lang on How to Stop Negative Thoughts and Build Healthy Habits 33:15

6M ago33:15

33:15

Remember Daisy Duke on “The Dukes of Hazard"? Anyone who grew up in the late '70s and early '80s does. It featured a beautiful young actress named Catherine Bach playing the part of Daisy Duke, who was most famous for her short-short cutoff jeans, curvaceous figure, and legs that went down to Mexico. Like millions of households every Friday night, …

1
The Ego Death Strikes again..... Solo Episode 17:29

6M ago17:29

17:29

In this solo episode Jill shares having another 'Ego Death' in February. What came up for her, what she realised, and what she has let go of. Can you recognise if you need to have your own ego death? Hopefully this helps you trust that you will survive and there is something greater waiting for you on the other side. There's still time to join The …

1
Alzheimer's, My Mum & Me - With The Incredible Graeme Sutherland 1:12:22

6M ago1:12:22

1:12:22

Headphones in for this one. Jill chats to social media influencer, and Alzheimer's advocate Graeme Sutherland. Graeme's Dad sadly passed away when he was 21, and soon afterwards his Mum was diagnosed with Alzheimer's. 10 years on, Graeme has shared his own journey with his Mum Linda, raising so much awareness and money for Alzheimer's. Inside this …

1
Consistency Pays: Building a Thriving Fitness Business for Older Adults in Nashville 21:04

7M ago21:04

21:04

Fitness success is a lot like communications success. Both involve repeating the same steps consistently over time, making incremental progress, and remaining committed to doing the right thing. Even when a shiny new temptation wants to steal your attention or you'd rather just stay on the couch and forget about it. Aaron Hines, a gym owner from th…

1
'SURRENDER' & get more aligned to your mission (with non-attachment) - Solo Episode 25:55

7M ago25:55

25:55

In this solo episode Jill discusses why the hustle culture is killing your connection to your intuition and your TRUTH. She shares how to spot if you're doing and in it, and really easy ways to come out of it. By creating more space, you will be far more aligned to your true purpose, and connect to your higher mind, making decisions from a place of…

1
PART 2 - Conscious Relationships, Self Trust, Non Conforming with Laura Pringle 55:38

7M ago55:38

55:38

Part 2 with Laura Pringle is here. Spiritual Teacher & Intuitive Laura Pringle shares her wisdom, insights and advice in this episode. This is EPIC and jam packed with golden nuggets and light bulb moments for you all to receive. To sign up to 'The Confident Coach' Jill's FREE 4 day workshop, please register here https://www.intuitive-psychology.co…

1
When 'The Work' Doesn't Work? - What then? - SOLO EPISODE 21:40

7M ago21:40

21:40

SOLO EPISODE - Your questions answered. This question came in from one of my Instagram followers 'What happens when the work doesn't work?' Are you reading the books? Taking the courses? Doing all of the practices like meditation/journaling etc etc, and nothing is happening? Then this episode is for you. In this episode, Jill dives in to the reason…

1
PART 1 - Conscious Relationships? Jill - "I don't think I ever had one". With Jill's Mentor & Spiritual Teacher Laura Pringle 1:02:13

7M ago1:02:13

1:02:13

Laura Pringle is back with all of her wisdom on all things conscious relationships, non attachment & so much more. This is for anyone in or out of a relationship right now. We discuss noticing your patterns, clearing things up, breaking society 'norms' and following your own path. This episode was so great that we chatted for almost 2 hours. Part 2…

1
Overcoming Alcoholism to Forge a Health Legacy: Gary's Inspirational Fitness Journey at 50+ 12:27

7M ago12:27

12:27

Nothing moves people like a story. More than mere facts, and more than promotions or advertising, a good story makes us feel something. We relate to it. We want to take action, even if it’s just talking about the story some more. Here’s an example of how powerful storytelling can be – for people trying to improve their lives and for a gym or fitnes…

1
Monday Love Punch: Are YOU blocking your Manifestations? It's time to 'Slow Down To Speed Up' 19:48

7M ago19:48

19:48

Monday Love Punch - Solo Episode. In this episode Jill discussed why slowing down can supercharge your manifestations. Jill opens up about how she found herself in the hustle energy earlier this year, and the detrimental impact this had on her health & wellbeing, Jill gives advice and tips on how to notice if you are 'doing too much', ways that you…

1
The Queen of Trauma & All things Nervous System Irene Lyon is BACK 1:42:36

7M ago1:42:36

1:42:36

Fight, Flight, Freeze Response. Recognise them, and work with them to heal your life with Nervous System & Trauma Expert Irene Lyon Irene is back on the Podcast sharing all of her wisdom, once more. Jill and Irene dive in to all things nervous system regulation, and trauma. Irene shares her do's & don's when it comes to this work. Things that we sh…

1
Monday Love Punch: You get what you ask for. Is this really a crisis, or do you need to surrender & trust. 22:17

7M ago22:17

22:17

Dive into a brand-new season with an unfiltered Monday Love Punch! Jill holds nothing back as she explores the powerful concept of 'You get what you ask for.' Is it a crisis, or did you unknowingly invite it into your life? Join the conversation as Jill delves into the essence of trust and surrender, even when it feels like everything is falling ap…

1
Owning Your Menopause with best selling Author Kate Rowe-Ham 1:09:08

7M ago1:09:08

1:09:08

Welcome to Season 10 of 'She Loves Herself'! In our kickoff episode, we're joined by the amazing Kate Rowe-Ham, a fitness coach, and author of 'Owning Your Menopause.' Key Highlights: - Demystifying Hormone Replacement Therapy (HRT) - Kate's insights on why HRT isn't a 'magic pill' - Practical steps for navigating perimenopause & menopause - Fitnes…

1
Alloy's Nick Garrity Shares Secrets of Serving the 'Older' Market While Expanding His Fitness Footprint. (REMASTERED for Improved Audio) 33:39

8M ago33:39

33:39

Alloy Personal Training is one of the most exciting brands in fitness. And Nick Garrity is a prime example of why, having launched two successful locations last year and preparing to birth a third. We discuss the secrets to appealing to the 'older' fitness clientele, the value of communications, and the essential power of providing a first-class, c…

1
Should Gyms Provide Ozempic and Wegovy to Fitness Clients? Here's What You Need to Know. 29:21

8M ago29:21

29:21

What happens when the craze for new weight-loss drugs hooks up with gyms and fitness studios? We’re about to find out, based on a couple of announcements from industry leaders in the last few months. And on this week’s episode, we have a leading industry researcher to help us see the opportunity here for gym and studio owners. Welcome to Optimal Ag…

1
How High-Tech, Big-Data Innovation Is Improving Functional Fitness and More. 28:42

8M ago28:42

28:42

We tend to go to the gym and lift weights in one plane -- up-down, up-down... But in real life, our bodies move in 3D, up, down and all around, at all angles, across multiple planes of motion. So if we want to be strong and truly fit, we need to be strong in 3D. And to get there, we need first to measure ourselves fully an accurately. That's the ex…

1
Health, Sex and More: Men Tell Us What Finally Got Them to Embrace Fitness over 50. 16:38

9M ago16:38

16:38

Ever felt it's too late to start making healthy changes? This episode of Optimal Aging is for you. We're chatting with three inspiring men, all over the age of 50, who decided to rewrite their health narrative. Listen in as Bennett, Jerry, and Blaine share their stumbling blocks, the catalysts for change, and the practical steps they've taken to re…

1
Should You Workout on Vacation? Finding the Balance in Fitness over 50 19:50

10M ago19:50

19:50

Have you ever found yourself torn between maintaining your fitness routine and surrendering to the allure of total relaxation while on vacation? Well, this episode of Optimal Aging will simultaneously challenge you and offer solutions to this age-old dilemma. We'll share the fascinating journeys of Rachel and Oliver, two 50+ travelers who have mana…

1
Mastering Gym Business Management and Capturing the Over 50 Market, with Dan Uyemura of PushPress. 23:16

10M ago23:16

23:16

This week's episode is all about the intersection where gym management, communications, and customer experience meet. My guest is Dan Uyemura, who was a serial tech entrepreneur before opening his first gym in 2010 – and then his gym management software platform, PushPress, which helps gym owners scale their businesses effectively. PushPress stream…

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