My name is Faheem Jackson and this is in the know. A weekly short form podcast show which is aimed at putting people in the know. A show where I cover a variety of topics using my experiences and viewpoints in life to put people in that know. What is the know, it’s the understanding that seems to be hard for people to grasp which will make their lives a lot simpler. The following is an intro speech into the topic of the day.
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For episode 148, I go into the idea of gender being real and what it means. I talk about what it is and where it comes from. The constructs that exist from gender tend to come from the natural aspects of our existence in gender. I will go into this topic which tends to be controversial. So listen and tell me what you think about topic. Also, make s…
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ARE MEN GENETICALLY SUPERIOR TO WOMEN
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For episode 147, I go into a controversial take on gender. I ask the question if men are more genetically superior to women. And the reason I do so is because with so many takes on men and women dynamics, I wanted to explore this question. And I also observe how society is built then ask who built the world. And every time you ask the question it c…
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WHY DON'T WE PUSH THE GIRLS IN LIFE LIKE THE BOYS
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This is the first episode of season four of in the know and it is focused on gender theories. Today's episode will be focused on why don't we if at all push the girls like the boys in school and in life? I go into this episode exploring the differences between the two of them. Why parents decide to encourage on over the other. Even if there may be …
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WHAT ARE SOME SUPPLEMENTS THAT ONE SHOULD TAKE ON THEIR FITNESS JOURNEY
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This episode goes into the supplements someone uses on their fitness journey. I myself have taken supplements over the years to aid in gains. But you can also take supplements for loses in weight as well. In this episode I will explore what supplements are as well as the form in which they come in. But you can't forget the meals that you should con…
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HOW DO I GO ABOUT PREPPING MY MEALS
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This episode is regarding how and why you should meal prep. I first discussed what is a meal prep program. Now, you have three meals per day you can eat which is during breakfast, lunch, and dinner. I also go into snacking on foods and how there are actually healthy ways to snack on foods. There are various programs which I have stated that will ai…
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HOW DOES FITNESS MAKE YOU FEEL OVER TIME
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This episode is regarding how you feel over time with your fitness journey. In my opening, I have my introduction speech regarding the opening of the episode. I first go into the initial feeling you are supposed to feel. Then I talk about the real feeling of going to the gym and the effects on the body. And there are upsides to working out, but we …
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IS THE MORNING, MIDDAY, OR THE EVENING THE BEST TIME FOR EXERCISE
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In this episode we are going to go into what is the best time to exercise. Should we go during the morning, afternoon, or evening shifts. I talked about the upsides of being able to work out during these different times. I talk about the effects of eating also and the way your sleep patterns change with the different time slots. You also have to fi…
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WHAT SHOULD YOU DO WHEN YOU MISS DAYS OF EXERCISE
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This is an episode that focuses on what to do when you are exercising and for whatever reason you miss days at the gym. For starters we go into why we go every single day and the upsides of going. Next, I take you onto the health benefits associated with daily exercise. Then I address missing days and how to go about making up those days in the gym…
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HOW TO STICK TO YOUR NEW YEARS RESOLUTION
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In today's episode we go into the New Years Resolution, and why it's so difficult to stay on task with the resolution. I will go into the commitments as to the resolutions and the roles that the resolution play in the person's life. Meaning, what are the disciplinary rules that you use in order to get your outcomes? Now keep in mind, you'll always …
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HOW LONG SHOULD A GOOD WORKOUT SESSION BE
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In this episode I am exploring how the time we spend in the gym can be beneficial to our lifting experience. Entering this episode I spoke about places to go and train and who to reach out to as far as how to workout appropriately with the equipment. Next I go into making a plan that will work for you with regards to the food that you will take int…
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GETTING BACK IN THE GYM AFTER TAKING TIME OFF
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During this episode I go through the motions of trying to open you up to the difficulty of trying to come back from a long period of time. If it's a short period, then it shouldn't be too tough to come back. So as before like I said going through motions, I speak on also the mentality one needs to reintroduce themselves back in the groove of things…
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HOW DAILY EXERCISE MAKES YOU FEEL GOOD
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As for this episode, I am uploading this one to let you know what it feels like to exercise. And I go through how the feeling of exercise will bring others close to you as well. I had to start by asking the question to the people regarding what is exercise. Then I had to open the possibility of maybe exercise was an invention. But I went into how i…
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NOT WANTING TO GO EXERCISE, YET NEED TO
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For this episode, I go into discussing how people don't like to exercise even though they don't want to do so. I initially go into how fitness is a friend for you then go into exercise regiments that will benefit you as you go on your fitness journey. Next comes not wanting to go to the gym which is something a lot of people go through. I myself ha…
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For the episode I am observing the ability to get yourself back right. And this is something I know all too well. It's because all over my life I have been active so injuries is nothing new to me. I go through this episode regarding for starters what is rehabbing. We all know that rehabbing is associated with drugs and alcohol use. But we use this …
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For the episode I am observing the health benefits from walking. So first I go into what is walking from a definition standpoint before going into how our legs formed. This is from a biological standpoint. Then I discuss how long we have walked as humans. That proceeds into learning how we walk as people starting from infancy. Here next is where I …
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For this episode I will be going through the various abdominal workouts I at first talked about what are the abs. Giving a clear definition for what they are. There are internal benefits that come from working this area of the body. Next is the main section of the episode which is the ab workouts. The various abdominal workouts are as follows: DUMB…
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WHAT IS THE PROPER WAY IN WHICH TO RUN & THE BENEFITS
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Today's episode is teaching you all how to run properly and the benefits that come from running. I first start off by giving you the definition for what running is. That's right, there is a clear definition for running that I give but then go off and tell people an appropriate age to start running. When you start, you really don't know what you're …
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WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #3
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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #3. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows: SIDE LUNGE SIDE RAISE SINGLE ARM ROW STEP UP SUMO SQUAT …
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WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #2
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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #2. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows: HAMMER CURLS INCLINED BENCH PRESS INCLINED ROW JUMP SQUA…
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WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS
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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows: ALTERNATING FRONT ROWS BICEP CURLS BOW EXTENSION CALF RAISE…
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HOW DO YOU BENCH PRESS THE RIGHT WAY
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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering the right way to use the bench press. BENCH PRESS - I go into detail regarding what is the bench press and its uses. CONSULTATION - If you are going to perform this for the very first time you sho…
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WHAT IS A GOOD DAILY WORKOUT ROUTINE
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This episode focuses on the routines that would be a great fit for someone. Now as with the usual topics we start off with an opening for the episode. As for the topic, we initially go into why you should exercise and the benefits that come with it. Next, we discuss where you should be focusing on exercising. This is important because you should al…
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Today's episode is regarding why running is good for you. At the very beginning I go into taking about how we should start running at a very young age. From here I go into competing against your peers which is the very first introduction into how your confidence is affected. From here we go into the continuation after school when we will be running…
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Today's episode is regarding how one goes to the gym every day. I like to work out everyday and in this episode I go into benefits: mental and health. My small workout plan during the week is in this episode Monday through Friday. You also have to take off on weekends. So listen, share, and continue to patronize. Faheem Jackson - YouTube ----------…
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GOD EXISTS, WHAT QUESTIONS DO WE HAVE FOR HIM
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This episode is for people who have questions regarding God and why he works the way he does. I started by going through the first initial question as to why we even have questions to begin with. And anyone born into religion will have these questions. Then I go into the idea if God is actually listening. Now religion teaches you not to question Go…
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ARE ALIENS KILLING THE IDEA OF GOD
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This episode explores what would happen if extraterrestrial life were to present itself. How would it affect our religious beliefs? I wanted to first go into what is and alien, where did they come from, and where is the home in which they might be from. Then I ask the question pertaining to them living here already on Earth and our ability to commu…
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This episode is regarding do atheist go to heaven. This is an interesting take because atheist sees the idea of heaven as silly and trivial. Initially I go into the definition of heaven and hell. Then I talk about if atheist were to get to the gates and get denied as well as accepted. I also went down the road of exploring heaven on Earth. Lastly I…
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This episode will be observing the idea that maybe we might see ourselves as Gods. I first go into the idea of what is God. After that, go into what is a human and then talk about the logic attached to it. I talk about our human belief systems, how we started and where we are today. Our ingenuity is important when it comes to this topic. Especially…
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CAN GOD AND SCIENCE OCCUPY THE SAME SPACE
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In this episode I speak about the idea of God and science occupying the same space. We have to first sit back and analyze the God we believe in our society and next the science. I go on to make sure if God is right or wrong, then ask the question is science right or wrong. With that said I had to make the correlation between god and science togethe…
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HOW DO YOU FOLLOW RELIGIOUS LAWS IN A MODERN COUNTRY
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This episode is regarding living in a society with man's laws and the laws of the religious belief. How does one go about following the laws of god when trying to live by laws of man? I know for me, I live by the laws of land and find inspiration from the bible. And this is how I think from my perspective most people live. And in this episode I go …
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WHICH RELIGION IS AT RISK OF DYING OFF
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This episode is for the opening up the possibility of one of the major religion collapsing. I know that sounds odd because we have had these belief systems for thousands of years. But a lot can happen when enough time passes. Well, how do I go about explaining how this could happen? I first break into the definition of the three major religions: Ju…
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HOW TO TELL YOUR FAMILY YOU DON'T BELIEVE IN GOD
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This episode is for those out there who don't believe in God and have a hard time talking to family. That's right, we in this episode will be discussing if you don't believe in God, how would you tell your family. I start off by going over what is God in society, then God in family, and God with the individual. The I went on to talk about the three…
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WHAT IS THE REASON FOR SO MUCH CONTROL IN RELIGION
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Today's episode is regarding the control in religion and why control exist in society. I first go into the definition of fear and next control. And then go into talking about the fears and controls that are in religion. Followed by the reason for so much structure, but also viewpoints of the leaders of religion, parishioners, and my personal views.…
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WHY RELIGION GIVES US AN AFTERLIFE AND WHAT IT MEANS
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This episode is the idea that we have an afterlife as through religion. And I go into the idea of us needing it or not needing it. Do we see loved ones once we reach our final destination? Or does the human body die here on Earth and there is nothing after that occurrence? These are just a few questions I ask in this episodes as well as defining wh…
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WHY DOES THE BIBLE READ LIKE FOLKLORE YET UNDERSTADS MAN
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This episode is regarding why the bible reads like a folklore. But it still has a keen understanding of people. So what I do is explore what that could mean. First I give definition to what a folklore is then go on to talk about how the bible may fall under this equation. Then again, I also talk about how the bible has inspiration that people pull …
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DOES SOCIETY NEED GOD OR JUST OURSELVES
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This is episode is centered around the idea of needing God or taking God out of existence. I go into the asking is God necessary for the society. Followed by the notion that science could be the real important path to take. I talk about what life could be like if we choose to keep God and if we too God out of society. And lastly what would happen i…
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WHERE DOES INTELLIGENT DESIGN COME FROM & WHY
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Today's episode will be regarding what is intelligent design and do we need to open up the conversation. Because people have so many views on the creation of life on Earth and Earth itself. Now, in this episode I go into what are the lands and waters of Earth. What are the animals, plants, and humans? Then after I go into the intelligent design sta…
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WHERE DOES THE MIND BODY AND SPIRIT COME FROM
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This episode is covering the idea of the mind, body, and spirit. I have decided to go into multiple levels of what these three could truly mean. First I went into the definitions of the three, then the religious views of all three, and then a more scientific view. The reason being is because we must analyze all possible outcomes. But, we will go fu…
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WHAT IS MORE EVIL THE CREATOR OR THE MAN
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This episode is regarding who is responsible for the evils of our society, God or is it up to man. I go into the episode giving a definition for man and God. Then I talk about the creation of God and man and where we both come from. Ultimately trying to figure out where evil comes from and how can it be eliminated. So enjoy and hope you like what y…
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WHAT IF THE HUMAN BODY HOLDS A MORE SYMBOLIC MEANING
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In society today, we observe the idea the human body may be more divine in its existence than we previously knew it to be. What if God intended for the body to mirror the earth in its fullness. This way from internal to external the body and earth correlate giving more meaning to who we are as people. So today I go through the science view then wha…
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WHY IS RELIGION DYING OUT IN OUR SOCIETY
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In society today, especially in America generations are becoming less connected to God than i the previous generations. Now, granted, we are in some rough times right now, so more people are connected to God more than ever. Yet there is still this semblance of God leaving our society. And with the improvements of modern medicine and technology, God…
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WHY DOES GOD GIVES US INTELLECT THAT WE USE TO DISCREDIT HIM
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This episode is about why does God give us intellect when in return we turn around and discredit him. That is interesting that the held belief is God created all, but he also gives you free will. That means God would give you intellect that you would use to thwart his existence. I go into detail regarding how God sees this and even if God in this a…
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WHY DO SOME PEOPLE INCLUDE GOD IN THEIR LIVES DURING THE BAD TIMES
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This episode is for people who reach out to God for the bad things that take place in their lives. We are always reaching out to God when we need something. You should also reach out in the good times, and I will talk about that in this episode. I will also cover should we have God in our lives moving forward in society. And does God even listen wh…
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HOW TO DEAL WITH TRAGEDY WHEN THERE IS GOD
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Today in this episode we cover how deal with tragedy when they have a strong belief in God. A lot of people have a difficult time coping in life when it comes to tragedy. They tend to ask God what this tragedy and happened and often look to who they can blame for this tragedy. But often times there are no answers so how will they truly deal. So lis…
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This episode is geared toward trying to figure out if the antichrist exists and if they are walking among us. And I will ask questions to see if that is possible in today's society. The who, what, when, where, and how this could potentially if at all be possible. So, listen and enjoy today's episode. ------------------------------------------------…
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The episode for tonight is for humans' views on the end of time. Do you believe in the end from the biblical perspective, or do you listen to the scientific evidence? Hopefully in this episode we will understand what the end of time could possibly mean or look like. So listen and share with your family and friends and enjoy. -----------------------…
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Today's episode is regarding if man has to answer to a higher power. In this episode I will try to explore the idea of trying to figure out do we need to answer to a higher power. Is moving through life with this in mind just a counterproductive way to exist? So in this episode hopefully we will come to come type of understanding. -----------------…
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DOES REPENTING MEAN ANYTHING IN TODAY'S SOCIETY
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This episode is geared toward repenting to God. And the reason depends on the person repenting. I will ask the question what is repenting and who are we repenting to. And this episode will try to aim at understanding that so enjoy. ------------------------------------------------------------- SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! S…
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WHAT IS THE INSPIRATION BEHIND RELIGIOUS FEUDING
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This episode is regarding why there might be so much feuding between religions here on earth. This is one of my longer episodes which cover religion simply because the questions I ask are so broad. And through listening to this episode, we can all come to some type of understanding regarding the fighting. I initially go into the history of fighting…
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SHOULD PEOPLE MARRY FROM DIFFERENT RELIGIOUS BACKGROUNDS
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This episode is going to be going over the question regarding if two people who come from different religious backgrounds should be getting married. This could be coming from a few areas whether it be families and friends, or even societal pressures. You and that other person will have to figure this out. In addition to this I will explore if relig…
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