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WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS
Manage episode 345764458 series 2797110
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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows:
- ALTERNATING FRONT ROWS
- BICEP CURLS
- BOW EXTENSION
- CALF RAISE
- CHEST FLY
- CONCENTRATION CURLS
- DUMBBELL PULLOVER
- DUMBBELL SQUATS
- FLOOR T RAISE
- FRONT LATERAL RAISE
- DUMBBELL GLUTE BRIDGE
- GRIP CURLS
- AVOIDING INJURIES
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