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The Creative Spark

G. Brian Benson

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Conversations that provide insight, empowerment and tools to help others live their best creative life! In each episode host G. Brian Benson strives to have an organic chat with authors, entrepreneurs, artists, athletes, and actors, sharing their inspirational stories, strategies and wisdom that helped propel them to their own unique version of creative success. Learning how to find the joy and peace of mind that comes with stepping into one’s own skin, and going beyond anything one may have ...
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Three years ago, Patti G. suddenly became a widow, and soon other women who had lost their spouses came forward to share what they had learned about widowhood and offer friendship. In this podcast, Patti talks to other widows about their experiences in the hopes of sharing stories, solidarity and advice with other women. Hosted on Acast. See acast.com/privacy for more information.
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Lou Perez is the author of THAT JOKE ISN'T FUNNY ANYMORE: ON THE DEATH AND REBIRTH OF COMEDY. Lou was the Head Writer and Producer of the Webby Award-winning comedy channel We the Internet TV. During his tenure at WTI, Lou made the kind of comedy that gets you put on lists and your words in the Wall Street Journal. Check out his article “How I Became a ‘Far-Right Radical.” In addition to producing sketch comedy like Comedy Is Murder with Free the People, stand-up, and opinion writing, Lou is ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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EZWAY

EZWAYBROADCASTING

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FOLLOW @EZWAYFAMILY ON INSTAGRAM TO FOLLOW THE SHOWS EZ WAY BROADCASTING is a celebrity based station to helps make it a little easier on you in succeeding your goals and dreams. How do we do this you ask? We talk to industry professionals and ask them questions that helps give tips to you the listener to use when you need it. We give you the abilities to talk to these industry professionals directly. KINDA LIKE A FREE SEMINAR OR SHOWCASE. The owner and founder is one of the most connected p ...
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A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly e…
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In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural re…
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Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://www.amazon.com/dp/1637582455 I’ve been following Chris Freiman on X for a while. You should too. And while you’re at it, subscribe to his Substack. I had a great time talking to the political philosopher about “degrowth;” automation; pickleball — which may …
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! MASTELONI CONNECTION, VIP PITCH PARTY Email ezwayfamily@gmail.co…
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I had a great time talking with one of New York Magazine’s “Most Powerful New Yorkers You’ve Never Heard Of,” Yiatin Chu. Yiatin is running for New York Senate to represent District 11 (which includes my hometown of Little Neck, Queens). https://www.yiatinforny.com/ Yiatin and I discussed the trappings of turning a blind eye to local government to …
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A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…
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Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! ESCOS PIZZA, MEGA PITCH PARTY Email ezwayfamily@gmail.com let us…
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Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://www.amazon.com/dp/1637582455 What do you do after winning 10 Emmys? You come on my podcast. Ten-time Emmy winner Robert Steinfeld joined me to discuss his book 3…2…1…We’re On the Air: An Inside Look at Sports Television, Journalism, and Gender Equity. We go…
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A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…
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Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://www.amazon.com/dp/1637582455 On this episode of The Lou Perez Podcast, I talk with Jesse Burkhart. What began as a cheeky back-and-forth on X, turned into an interesting conversation about fatherhood, addiction, rehab in the Marines, stolen valor, and more.…
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A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! ESCOS PIZZA, MEGA PITCH PARTY Email ezwayfamily@gmail.com let us…
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Where have all the male gynecologists gone? On this episode of the podcast I’m joined by my friend Dr. Randall Bock — a real doctor. And a real good dude. Dr. Bock has saved the life of at least one victim of a bar-fight stabbing (who then tried to kill the good doctor); helped heroin-addicted moms-to-be get clean, so their newborns wouldn’t suffer…
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A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…
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Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…
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“What’s your beef with communists?” So begins my conversation with “Prax” Ben Williams, (figurative) slayer of TikTok commies, socialists, and statists. We discuss: —How if housing is a human right, you don’t get to control where you live. (Did you know that even Soviets had to pay rent?) —How to pronounce the Holodomor… Or is it Holodomor? —How gi…
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A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! VIP PITCH PARTY Email ezwayfamily@gmail.com let us know and earn…
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In life and magic, some secrets should not be revealed... I’m joined by magician and comedian Doc Dixon for a magical (?) episode of the podcast. You may recognize Doc as one of the few magicians to fool Penn & Teller. So, what is the story behind pulling a rabbit out of a hat? How did Teller win his Shadows lawsuit? Has Doc worked with Satan much?…
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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Episode 45 is a recording of a conversation that took place on June 16, 2022 between Deborah Anzinger and Simone Cambridge who at the time was the Curatorial and Art Writing Fellow at New Local Space. Through research Simone conducted during her fellowship at NLS she developed the exhibition titled, ‘it comes from the head: A Straw Heritage’, which…
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! ESCOS PIZZA, MEGA PITCH PARTY Email ezwayfamily@gmail.com let us…
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On this episode I talk with Critical Rice Theorist and Soy Sauce Supremacist, Diane Yap. Imagine The Joy Luck Club meets Death Wish. It was a good time. Enjoy the listen. Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the he…
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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How to be an influencer without showing your butt. While most influencers on Instagram are just influencing people to look at their bodies, Will Reusch is actually having a real positive impact on the world. With over 17 years of teaching experience in both public and government schools, Will’s using his platform to promote intelligent discourse, g…
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! ESCOS PIZZA, MEGA PITCH PARTY Email ezwayfamily@gmail.com let us…
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Ááron Sepúlveda-Cué's father was a bullfighter. But instead of following his dad's footsteps into the plaza de toros, Ááron took a more dangerous job: Economist. Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the head writer…
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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I turned my air conditioning down extra low and knit my beanie extra tight for this conversation with the god of LinkedIn, Steve Faktor. Steve returns to the program to crap on cars, the suburbs, and libertarianism. He’s (mostly) right about everything, especially “How Taxes Steal Dreams.” Lou Perez is a comedian, producer, and author of That Joke …
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! ESCOS PIZZA, MEGA PITCH PARTY Email ezwayfamily@gmail.com let us…
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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I really enjoyed my conversation with Peachy Keenan. We talked California vs New York; violent, crazy, homeless privilege; Neo-Nazis speaking Yiddish; and, of course, her book Domestic Extremist. Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael I…
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! ESCOS PIZZA, MEGA PITCH PARTY Email ezwayfamily@gmail.com let us…
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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Exulansic returns to update me on: I Am Jazz’s Waking Nightmare, Autoandrophilia, The struggles of having “a rooster and a WAP,” Cotard sexuals, And if sex isn’t gender, then why are we changing sex traits? Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (wit…
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