Bedste Dean Pohlman-podcasts (2024)

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Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman 1:00:59

22d ago1:00:59

1:00:59

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it mor…

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Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage 1:20:17

1d ago1:20:17

1:20:17

Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chem…

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105: How to Extend Your Running Life with Yoga (Kyle R.) 43:52

3d ago43:52

43:52

For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life. Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yog…

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Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40) 1:02:13

9d ago1:02:13

1:02:13

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships. In this episode, Dimitri Giankoulas shares his story of confronting his past, hea…

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104: 3 Health Tips From a 73 Year Old Who Doesn’t Feel A Day Older Than 50 (Richard B.) 50:09

10d ago50:09

50:09

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga…

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Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40 50:13

16d ago50:13

50:13

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success. Dre, also known as "DreAllDay,” is a former professional basketball player who …

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103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.) 44:09

17d ago44:09

44:09

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never havi…

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102: How Adam Restored His Health After Turning 50 (Adam S.) 38:54

24d ago38:54

38:54

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept s…

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Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino 1:13:02

30d ago1:13:02

1:13:02

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energ…

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101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success 22:58

1M ago22:58

22:58

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them g…

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Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz 1:25:44

1M ago1:25:44

1:25:44

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band traini…

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Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System 1:00:37

1M ago1:00:37

1:00:37

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial ar…

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Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40 1:51:43

2M ago1:51:43

1:51:43

Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying i…

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Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell 1:16:06

2M ago1:16:06

1:16:06

Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success. I’m excited to sit down with Eddie Estell, the founder of the M…

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Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40 1:24:33

2M ago1:24:33

1:24:33

In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today’s episode, we’ll talk about the se…

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Episode 149 - Top 7 Best Foods To Fight Prostate Cancer 48:32

3M ago48:32

48:32

The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040. These statistics are part of the reason why I did a coaching call in the Over 40 Alp…

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Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You! 1:10:19

3M ago1:10:19

1:10:19

Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide. Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me…

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Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques 1:01:07

4M ago1:01:07

1:01:07

Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode. I’ll share my experience with breathwork, inclu…

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Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor) 1:00:47

4M ago1:00:47

1:00:47

Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality. Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness …

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Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience 1:46:59

4M ago1:46:59

1:46:59

Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life. This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental reco…

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Episode 144 - The Benefits of Stem Cells and Regenerative Medicine with Dr. Jeffrey Gross 52:58

4M ago52:58

52:58

Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn’t need the surgery 15 years later. My guest, the …

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Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40 1:28:38

4M ago1:28:38

1:28:38

Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries. Functional training with resistance bands helps you achieve these fitness goals and much mor…

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100: 10 Important Lessons After 100 Episodes 24:15

5M ago24:15

24:15

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…

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Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte 1:07:39

5M ago1:07:39

1:07:39

About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address. My guest today is Dr. Morgan Nolte, a board-certified clini…

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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup 1:40:40

5M ago1:40:40

1:40:40

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …

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098: 5 Exercise Strategies Guys 40+ CAN'T Ignore 26:36

5M ago26:36

26:36

Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…

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097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam 1:31:42

5M ago1:31:42

1:31:42

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depr…

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Episode 141 - Harnessing Scalar Energy to Revitalize Health and Wellness for Men Over 40 1:05:28

5M ago1:05:28

1:05:28

The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of energy and how it can revolutionize your health. I'm excited to introduce Tom Paladino, a pioneering researcher in scalar energy. Tom shares captivating insights into how we can harness scalar energy to e…

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096: Strategies & Tips For Your At-Home Yoga Practice 16:19

5M ago16:19

16:19

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Mi…

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Episode 140 - Redefining Latino Masculinity for Men Over 40 1:18:18

6M ago1:18:18

1:18:18

The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help. Dr. Paul Rivera (PhD), a Co-founder of B…

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Episode 139 - 10 Commandments of Supplementation for Men Over 40 1:31:40

6M ago1:31:40

1:31:40

Most of us understand that nutrition is a critical pillar of health and wellness. But sometimes, despite our efforts to eat a balanced diet daily, we still have dietary deficiencies, partly because food quality has changed over the years. Nutritional supplements help us compensate for the deficiencies and improve our overall health. So, today, I'm …

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095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer 1:24:46

6M ago1:24:46

1:24:46

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to…

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Episode 138 - Transforming your Mindset with Allan Misner 1:24:40

6M ago1:24:40

1:24:40

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Today, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, f…

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094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat 28:57

6M ago28:57

28:57

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating through…

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Episode 137 - Deceptive Strength, Mental Fortitude, and Herbalism With Logan Christopher 1:13:49

6M ago1:13:49

1:13:49

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new lev…

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093: Why Do Men Fail At Relationships? W/ Jayson Gaddis 1:30:20

6M ago1:30:20

1:30:20

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys…

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Episode 136 - Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40 2:02:44

7M ago2:02:44

2:02:44

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're di…

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092: Why is Self-Care so Difficult? 12:31

7M ago12:31

12:31

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s…

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Episode 135 - Master the Secrets of Testosterone and Hormonal Health 1:50:04

7M ago1:50:04

1:50:04

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Welcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best. In this episode, we're …

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Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer) 1:42:56

7M ago1:42:56

1:42:56

Here’s an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. H…

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Episode 134 - Importance of Sleep for Men Over 40 2:06:48

7M ago2:06:48

2:06:48

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Welcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on t…

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090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm 20:28

7M ago20:28

20:28

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. But why? As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. Whil…

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089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer) 1:36:11

7M ago1:36:11

1:36:11

Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… Bu…

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BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It’s For 24:48

8M ago24:48

24:48

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). I haven’t l…

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Episode 133 - The 10 Commandments of Muscle Growth for Men over 40 1:05:49

8M ago1:05:49

1:05:49

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies. Today, we're diving deep into what I call the "1…

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Ep087: Why Men’s Emotional Wellbeing is Declining & How to Fix It with Connor Beaton 1:35:39

8M ago1:35:39

1:35:39

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. But therapy, which is dominated by women, doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions tha…

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Episode 132 - 10 Commandments of Recovery & Injury Prevention for Men Over 40 1:15:19

8M ago1:15:19

1:15:19

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free. Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky in…

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086: The Best Way To Improve Your Mental Health (That Most Guys Overlook) 20:17

8M ago20:17

20:17

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues. But there’s not a more effective way to over…

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Episode 131 - Is Your Oral Health Quietly Destroying Your Testosterone Levels? with Trina Felber 1:02:19

8M ago1:02:19

1:02:19

What kind of impact does our oral health have on our overall health? A lot, as it turns out! Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does. We talk about how dental health is conne…

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085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan 1:30:00

8M ago1:30:00

1:30:00

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals. The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal…

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