Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino

The Over 40 Alpha Podcast

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.

Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family.

He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader.

If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount.

Timestamps:

10:01 Dane's personal transformation story

15:31 Building a new lifestyle and mindset

25:56 Dane’s 5 steps to body transformation

33:51 The power of influence and leading by example

38:39 The importance of readiness and commitment to fitness

41:25 The role of a supportive coach

50:25 Dad’s biggest struggles with getting in shape

58:44 Setting standards and becoming a hero for your children

1:06:00 How to join The Dad Bod Sculptors Program

Join The Dad Bod Sculptors Program:

https://dadbodsculptors.com/

Use code “FUNK” to get a discount when you sign up for coaching with Dane.

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately

change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dane Palarino:

• Website - https://dadbodsculptors.com/
• LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/
• YouTube - https://www.youtube.com/@DadBodSculptors

Connect with Funk Roberts:

• Website - https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness
• Facebook - https://www.facebook.com/funkrobertsfitness
• Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com