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PCOS Explained

Clare Goodwin

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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Author, trance medium and philosopher Robert Goodwin gives his views on all aspects of life and spirituality including extracts from afterlife communications, interviews with deeper thinkers and comments on current global events and agendas.
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Clare Smith is a self taught artist who has been drawing and painting since she was a small child, leading to an interest that has finally led her down a path where she feels content in her own environment. Here in conversation with Rob Goodwin she reassures us that "In today's confusing world it is still easy to find solace, inspiration and beauty…
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Justin Fox on the pathway to his first novel, 'Quietly Waiting'Tanya is a strong, independent young woman living in England. Surrounded by limitless possibilities, her biggest fear is not being able to find her true place in the world. Never usually driven by emotions, her world is turned upside down when she meets Evan. Evan is instantly her soulm…
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We all want our kids to grow into happy, healthy adults and the first ten years count more than any other time in our lives. So what should we be doing to give them the best chance? Most books on childhood stop at age five and start again in adolescence. They miss the critical primary school age years leading to adolescence - the years that make al…
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When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss …
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After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding. In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection o…
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L. Ron Hubbard created the Writers of the Future Writing Contest in 1983 to provide "a means for new and budding writers to have a chance for their creative efforts to be seen and acknowledged." The 559 winners and published finalists of the Writing Contest have published over 8,000 novels and short stories, created 36 New York Times bestselling no…
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L. Ron Hubbard created the Writers of the Future Writing Contest in 1983 to provide "a means for new and budding writers to have a chance for their creative efforts to be seen and acknowledged." The 559 winners and published finalists of the Writing Contest have published over 8,000 novels and short stories, created 36 New York Times bestselling no…
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In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS. Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeed…
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Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone. In this episode, we e…
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'Refugia' is an unparalleled work of vision and political fury from Noongar and Yawuru poet and scholar Elfie Shiosaki. Inspired by the beeliar (Swan River) and the NASA James Webb Space Telescope’s first year of science, this collection draws on colonial archives to contest the occupation of Noongar Country. As the bicentennial year of the colony …
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'Refugia' is an unparalleled work of vision and political fury from Noongar and Yawuru poet and scholar Elfie Shiosaki. Inspired by the beeliar (Swan River) and the NASA James Webb Space Telescope’s first year of science, this collection draws on colonial archives to contest the occupation of Noongar Country. As the bicentennial year of the colony …
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One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options. In this episode, we delve into various contraception methods, including horm…
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In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many…
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This is your sign to book that flight, buy that ticket and go live your best life. I kept seeing the Chris Brown 11:11 Tour on tiktok and he's one of my GOAT's and I had started a new job, was feeling a bit stuck in life, so I was like ... lets just take ourselves to LA to see CB and live your life angel (and so I did) In this episode is my experie…
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Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone. In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood test…
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As a result of a very early close encounter with the otherworld, Brian Allan has had a lifelong interest in all kinds of paranormal and occult phenomena as he reveals to Rob Goodwin in this fascinating interview. Although he had initially confined his interest in the subject to a passive role, involving study via books etc, it is only in the past f…
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Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS. Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction. She found inner peace through the …
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When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS. In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their …
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In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis. Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quali…
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It's 1989 and for a young Jewish-Australian violinist, a scholarship to Berlin is the chance of a lifetime. Germany is on the verge of change as the wall is torn down, and Susanna is swept along by the tumultuous event. Under the careful guidance of Stefan Heinemeyer, her renowned violin teacher and the grandson of a Nazi, she begins a composition …
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In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS. Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair gro…
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The most painful of Evie Cormac's memories have been locked away, ever since she was held prisoner as a child - a child whose rescue captured hearts and headlines. Forensic psychologist Cyrus Haven's mission is to guide her to something near normality. But today, on a British beach, seventeen bodies wash up in front of them. There is only one survi…
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Meg’s life is woven into the fabric of St. Stephens. It’s a tapestry made of two precious children, a hidden truth, and a husband whose ideas of a perfect wife do not match her own. When Meg puts her foot down on a third kid, gets a job, and is empowered by the same book group that was meant to keep her in her place, her marriage begins to disinteg…
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During the Second Sudanese Civil War, thousands of South Sudanese boys were displaced from their villages or orphaned in attacks from northern government troops. Many became refugees in Ethiopia. There, in 1989, teacher and community leader Mecak Ajang Alaak assumed care of the Lost Boys in a bid to protect them from becoming child soldiers. So beg…
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In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'. Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction. They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence. T…
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Regular followers of the podcast will know that we occasionally include communications from White Feather. Many of the sage's talks often incorporate deeper spiritual concepts and tackle a wide range of topics, some of which are controversial, but in this episode we feature a recent communication from the guide, where he asks the simple question 'W…
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In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet …
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As a boy, Gerard McCann was sexually abused by a Catholic priest at his local church. As a grown man, he confronts the trauma of what he suffered and the psychological aftermath of his experience, grappling with shame, guilt and the devastating impact it had on his family, relationships and sense of self. Despite what he endured, Gerard’s story is …
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As a boy, Gerard McCann was sexually abused by a Catholic priest at his local church. As a grown man, he confronts the trauma of what he suffered and the psychological aftermath of his experience, grappling with shame, guilt and the devastating impact it had on his family, relationships and sense of self. Despite what he endured, Gerard’s story is …
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Have you ever been made to believe a meal plan is the only answer to achieving all your health goals? In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way…
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Some people are born into bad situations, some people have bad situations thrust upon them, and some people find bad situations through their dodgy choices, lack of information and personal idiosyncrasies. Julia’s life sits at the intersection of all three.From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduri…
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In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst. Steph explores the challenges of in…
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In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs. We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PC…
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It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food cho…
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Thrown out of the pack for being a weakling, Laurence the Wolf is down on his luck. He knows he’s strong, and brave, and cool, but nobody else seems to think so. What’s more, he’s STARVING. A clever plot to gobble up Little Red Riding Hood once and for all is foiled by all the creatures of the fairytale forest and just as things are getting despera…
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In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children. Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening sy…
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In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management. Too often we meet patients who feel completely unsupported. Failed by their healthcare pr…
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During the years of the Great Depression, Cressida Morley and her eccentric family live in a weatherboard cottage on the edge of a wild beach. Outsiders in their small working-class community, they rant and argue and read books and play music and never feel themselves to be poor. Yet as Cressida moves beyond childhood, she starts to outgrow the pla…
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When we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case? We spoke with our patient, Cindy about her experience with getting diagnosed in her late 20's, struggling to conceive then proceeding to fall pregnant naturally (a month bef…
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In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about …
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