New Wayz Podcast is a Mental Health and Wellness show hosted by Matthew, a Behaviorist and Associate Therapist (APCC), and Christina, a Wellness Coach and ICU Nurse. They bring their expertise in mental health and wellness to provide practical advice and holistic strategies for navigating life’s challenges. Each episode explores topics like stress, resilience, and personal growth, with the goal of empowering listeners to lead healthier, more fulfilling lives. **While Matthew and Christina pr ...
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Christina Pehr: How A 10 Day Silent Meditation Retreat Changed My Life
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Send us a text In this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this pow…
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Christine Cameron "You're Not Alone In Your Grief"
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Send us a text On today's episode, we sit down with the incredible Christine Cameron to discuss a profoundly resonant topic: grief and its complex impacts on both our physical and mental well-being. Christine brings a unique perspective, shaped by her own journey with loss. Her experience inspired her to create Letters Left Said, an innovative app …
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One True God "The one true God is Yourself. You create your own Reality, your own Destiny."
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Send us a text In this episode, we sit down with innovative DJ and music producer One True God to explore the powerful intersection of music, mental health, and resilience. Beyond the beats and stage lights, he opens up about the unique challenges of life on tour and the internal battles he faces to balance creativity with well-being. One True God …
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Transforming Lives Through Breathwork: Gianni Neiviller on Embracing Authenticity and Holistic Healing
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Send us a text In this transformative episode, we sit down with wellness visionary Gianni Neiviller to explore the profound impact life’s experiences have on shaping our identities. Gianni’s lifelong dedication to breathwork has empowered countless individuals, inspiring new, deeper ways of living. Join us as we journey through Gianni’s personal ev…
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Empowering Personal Growth: Bianca Cadiz on Yoga, Self-Love, and Inner Peace
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Send us a text In Episode 10, Bianca Cadiz shares her powerful journey with yoga and how it has transformed her life, both physically and emotionally. Now a successful yoga instructor, she discusses the profound impact yoga has had not only on herself but also on her students. Bianca highlights the importance of self-love and how mantras have groun…
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Breaking Free from the "Sour Grape" Mindset
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Send us a text Inspired by the children’s book “Sour Grape” by Jory John and Pete Oswald. Christina and Matt dive into the idea that being a 'sour grape' won’t get you anywhere. In this episode, they discuss how a change in mindset can turn life’s challenges into opportunities and help you live a more fulfilling life. Tune in and discover new ways …
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Conquering Fear "How to Panic Like A Pro"
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Send us a text In Episode 8, we explore how fear influences our lives from different angles. We look at how fear can come from within, driven by self-doubt, anxiety, and the worry of failure, and how these emotions shape the decisions we make and the way we see ourselves. We also dive into the external pressures we face, like societal expectations …
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Matt Dynneson "I Know My Truth and I'm Holding That."
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Send us a text In this powerful and deeply personal episode, Matt opens up about his coming out journey and the profound impact it had on his relationship with both God and the Church. As he navigates the complexities of faith and identity, Matt dives into the importance of staying true to oneself, refusing to let societal, familial, or community p…
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Christina Pehr "Overcoming Toxic Romantic Relationships and Finding Self Love "
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Send us a text On today's episode of New Wayz Podcast, Christina Pehr opens up about her journey in overcoming toxic romantic relationships and the transformative path toward finding self-love. As the co-host of the show, Christina offers a deeply personal account of how breaking free from damaging relationships was not only about walking away but …
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Siddharth Mallya "No one knows you better than Yourself"
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Send us a text In this episode of the New Wayz Podcast, Sid opens up about his journey growing up in a public family and the challenges that shaped him. He shares insights on staying grounded through adversity and his commitment to advocating for mental health and wellness. Sid discusses the personal hardships detailed in his memoir, shedding light…
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Kensey McMahon "I was going to lose a lot more than Swimming"
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Send us a text In this powerful episode, we explore the transformative journey of Kensey, a professional swimmer whose life was drastically changed by a single drug test. What began as a career defined by dedication and discipline in the demanding world of competitive swimming took a dramatic turn, forcing Kensey to confront challenges that went fa…
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Send us a text In this episode we discover the Impact of Stress and how it affects you and the life you want.Af Matthew Dynneson, Christina Pehr
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Send us a textAf Matt and Christina
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Send us a text Welcome to New Wayz PodcastAf Matt and Christina
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